| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
Big 4 Run |
Easy |
10.1 mi |
1:24:32 |
8:21 |
 |
| 1/27/2016 |
Run |
Highlands 6 |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 1/17/2016 |
Run |
Home 5 |
Easy |
5.4 mi |
40:00 |
7:26 |
|
| 1/16/2016 |
Run |
Paddock 8 |
Default |
8.3 mi |
1:14:05 |
8:59 |
|
| 1/8/2016 |
Run |
Morning Run |
Easy |
4.6 mi |
35:53 |
7:45 |
|
| 1/3/2016 |
Run |
|
Easy |
5.1 mi |
39:44 |
7:52 |
|
| 1/1/2016 |
Run |
Home Run |
Easy |
5.4 mi |
41:25 |
7:38 |
|
| 12/30/2015 |
Run |
CHerokee 8 |
Easy |
8.1 mi |
1:02:23 |
7:44 |
|
| 12/29/2015 |
Run |
Cherokee 5 |
Easy |
5.3 mi |
43:07 |
8:10 |
|
| 12/25/2015 |
Run |
Xmas 3 |
Easy |
3.2 mi |
24:25 |
7:35 |
|
| 12/23/2015 |
Run |
Morning Run |
Easy |
4.4 mi |
34:52 |
7:55 |
|
| 12/17/2015 |
Run |
Douglas 3 |
Easy |
3.0 mi |
23:22 |
7:46 |
|
| 12/16/2015 |
Run |
Morning 5 |
Easy |
5.2 mi |
40:07 |
7:40 |
|
| 12/15/2015 |
Run |
Morning 5 |
Easy |
5.2 mi |
40:07 |
7:40 |
|
| 12/10/2015 |
Run |
Morning 5 |
Easy |
5.2 mi |
40:42 |
7:46 |
|
| 12/4/2015 |
Run |
|
Easy |
3.0 mi |
23:01 |
7:39 |
|
| 12/3/2015 |
Run |
Daily Run |
Easy |
5.2 mi |
40:20 |
7:46 |
|
| 11/19/2015 |
Run |
|
Easy |
5.3 mi |
39:48 |
7:34 |
|
| 11/17/2015 |
Run |
|
Easy |
5.0 mi |
37:27 |
7:27 |
|
| 11/7/2015 |
Run |
Seneca Run |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 11/5/2015 |
Run |
IS 5 |
Easy |
5.0 mi |
36:38 |
7:18 |
|
| 10/30/2015 |
Run |
Bowman 7 |
Easy |
7.1 mi |
53:01 |
7:27 |
|
| 10/16/2015 |
Run |
Home Run |
Easy |
5.4 mi |
40:56 |
7:37 |
|
| 10/15/2015 |
Run |
Home 5 |
Easy |
5.4 mi |
40:19 |
7:29 |
|
| 10/8/2015 |
Run |
Morning 5 |
Easy |
5.4 mi |
40:24 |
7:29 |
|
| 10/7/2015 |
Run |
Home 3 |
Easy |
3.4 mi |
24:24 |
7:14 |
|
| 10/2/2015 |
Run |
Morning 5 |
Easy |
5.1 mi |
36:53 |
7:14 |
|
| 10/1/2015 |
Run |
Morning 3 |
Easy |
3.2 mi |
24:06 |
7:32 |
|
| 9/26/2015 |
Run |
Home 6 |
Easy |
6.8 mi |
50:23 |
7:27 |
|
| 9/25/2015 |
Run |
|
Easy |
5.1 mi |
36:41 |
7:09 |
|
| 9/15/2015 |
Run |
Beckley Park |
Easy |
4.6 mi |
32:09 |
7:03 |
|
| 9/13/2015 |
Run |
Walking :) |
Easy |
1.1 mi |
26:53 |
25:22 |
|
| 9/13/2015 |
Run |
Cherokee |
Easy |
3.4 mi |
24:55 |
7:16 |
|
| 9/12/2015 |
Run |
Home 8+ |
Easy |
8.5 mi |
1:02:50 |
7:24 |
|
| 9/5/2015 |
Run |
Home 6 |
Easy |
6.5 mi |
48:52 |
7:29 |
|
| 9/1/2015 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:16 |
|
| 8/23/2015 |
Run |
Long 8+ |
Easy |
8.3 mi |
1:02:33 |
7:31 |
|
| 8/20/2015 |
Run |
Home Run |
Easy |
5.4 mi |
39:37 |
7:22 |
|
| 8/11/2015 |
Run |
Home 6 |
Easy |
6.3 mi |
46:35 |
7:23 |
|
| 8/10/2015 |
Run |
Seneca Track |
Easy |
1.0 mi |
7:39 |
7:35 |
|
| 8/8/2015 |
Run |
Highlands 8 |
Easy |
8.3 mi |
1:02:44 |
7:36 |
|
| 8/7/2015 |
Run |
Morning 3 |
Easy |
3.4 mi |
25:30 |
7:31 |
|
| 8/4/2015 |
Run |
Morning 5 |
Easy |
5.4 mi |
39:19 |
7:16 |
|
| 7/30/2015 |
Run |
Home 5 |
Easy |
5.4 mi |
38:59 |
7:14 |
|
| 7/23/2015 |
Run |
Home Run |
Easy |
6.4 mi |
47:46 |
7:28 |
|
| 7/18/2015 |
Run |
Home Run |
Easy |
3.4 mi |
25:37 |
7:27 |
|
| 7/17/2015 |
Run |
Home Run |
Easy |
5.4 mi |
39:39 |
7:24 |
|
| 7/15/2015 |
Run |
Beckley Park |
Easy |
3.1 mi |
21:45 |
7:06 |
|
| 7/9/2015 |
Run |
Beckley 5 |
Easy |
5.1 mi |
36:29 |
7:07 |
|
| 7/3/2015 |
Run |
Home 5 |
Easy |
5.1 mi |
37:08 |
7:18 |
|
| 6/27/2015 |
Run |
Highlands Running |
Easy |
10.1 mi |
1:20:14 |
7:56 |
|
| 6/23/2015 |
Run |
Bowman 6 |
Easy |
6.0 mi |
46:08 |
7:39 |
|
| 6/17/2015 |
Run |
Beckley 3 |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 6/13/2015 |
Run |
Home Run 5 |
Easy |
5.4 mi |
39:36 |
7:23 |
|
| 5/28/2015 |
Run |
Bowman 5 |
Easy |
4.2 mi |
30:59 |
7:23 |
|
| 5/27/2015 |
Run |
Beckley 3 |
Easy |
3.0 mi |
21:29 |
7:09 |
|
| 5/23/2015 |
Run |
Home Run |
Easy |
5.4 mi |
39:16 |
7:17 |
|
| 5/22/2015 |
Run |
Waterfront 4 |
Easy |
4.5 mi |
33:00 |
7:17 |
|
| 5/17/2015 |
Run |
Highlands 7 |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 5/3/2015 |
Run |
Bowman 7 |
Easy |
7.1 mi |
52:43 |
7:25 |
|
| 5/2/2015 |
Run |
Home Run 5 |
Easy |
5.1 mi |
37:11 |
7:20 |
|
| 4/29/2015 |
Run |
Home 3 |
Easy |
3.1 mi |
22:41 |
7:14 |
|
| 4/15/2015 |
Run |
WMY 5 |
Easy |
5.0 mi |
38:23 |
7:39 |
|
| 4/14/2015 |
Run |
Home 3 |
Easy |
3.1 mi |
22:36 |
7:18 |
|
| 4/9/2015 |
Run |
Rebound Run |
Easy |
3.2 mi |
23:15 |
7:15 |
|
| 4/4/2015 |
Run |
Home 5 |
Easy |
5.2 mi |
39:01 |
7:30 |
|
| 4/2/2015 |
Run |
Beckley 5 |
Easy |
5.2 mi |
36:56 |
7:10 |
|
| 4/1/2015 |
Run |
Home 5 |
Easy |
5.0 mi |
35:57 |
7:10 |
|
| 3/27/2015 |
Run |
Beckley 3 |
Easy |
3.0 mi |
22:29 |
7:24 |
|
| 3/24/2015 |
Run |
Cherokee 2 laps |
Default |
6.0 mi |
44:12 |
7:21 |
|
| 3/21/2015 |
Run |
Home Run 5 |
Easy |
5.4 mi |
39:19 |
7:19 |
|
| 3/15/2015 |
Run |
Bowman 7 |
Easy |
7.0 mi |
50:51 |
7:15 |
|
| 3/11/2015 |
Run |
WMY 9 |
Easy |
9.1 mi |
1:17:30 |
8:32 |
|
| 3/10/2015 |
Run |
Beckley Park 10 |
Hill |
10.0 mi |
1:14:57 |
7:30 |
|
| 3/8/2015 |
Run |
Home 3 |
Easy |
3.2 mi |
23:14 |
7:17 |
|
| 3/6/2015 |
Run |
Highlands 5 |
Easy |
5.1 mi |
39:05 |
7:45 |
|
| 3/2/2015 |
Run |
Beckley 6 |
Easy |
6.1 mi |
44:39 |
7:22 |
|
| 2/28/2015 |
Run |
Home 5 |
Easy |
5.4 mi |
40:56 |
7:34 |
|
| 2/25/2015 |
Run |
WMY 7 |
Easy |
7.1 mi |
1:00:50 |
8:36 |
|
| 2/24/2015 |
Run |
Beckley Park |
Easy |
5.0 mi |
37:15 |
7:24 |
|
| 2/13/2015 |
Run |
Beckley 5 |
Easy |
5.4 mi |
39:18 |
7:21 |
|
| 2/11/2015 |
Run |
WMY6 |
Easy |
6.1 mi |
52:15 |
8:37 |
|
|