| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2015 |
Run |
Beckley Trails 2 |
Hill |
2.2 mi |
17:31 |
7:50 |
 |
| 3/3/2015 |
Run |
Beckley Trails Pt 1 |
Hill |
6.0 mi |
53:48 |
8:59 |
|
| 1/24/2015 |
Run |
JMF Snowy 12 |
Hill |
12.2 mi |
2:27:09 |
12:07 |
|
| 1/6/2015 |
Run |
Beckley Trails |
Hill |
8.1 mi |
1:06:46 |
8:17 |
|
| 1/4/2015 |
Run |
Cherokee Trail 7 |
Hill |
7.0 mi |
1:07:13 |
9:36 |
|
| 12/29/2014 |
Run |
Beckley trail 9 |
Hill |
9.0 mi |
1:14:49 |
8:18 |
|
| 12/22/2014 |
Run |
#2 Beckley trail |
Hill |
5.3 mi |
41:28 |
7:52 |
|
|