Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2012 Swim
1.3km Warm Up, 1.2km Pulling Fartlek, 3x[5x100m]
 Free Style 4.8 km 1:40:00 20:50
10/8/2012 Swim
1.3km Warm Up, 1.2km Pulling Fartlek, 3x[5x100m]
 Free Style 4.3 km 1:26:00 20:00
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