Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/1/2003 Run Random Route Easy 4.3 mi 40:55 9:38 3/3/2003 Run Random Route Easy 3.0 mi 29:15 9:45 3/6/2003 Run Random Route Easy 3.5 mi 32:40 9:20 3/9/2003 Run Random Route Easy 4.0 mi 37:00 9:15 3/11/2003 Run Random Route Easy 3.0 mi 29:20 9:47 3/12/2003 Run Random Route Easy 3.0 mi 27:50 9:17 3/18/2003 Run Random Route Easy 3.1 mi 29:24 9:30 3/20/2003 Run Random Route Easy 3.3 mi 31:13 9:37 3/21/2003 Run Random Route Easy 2.3 mi 23:25 10:25 3/25/2003 Run Random Route Easy 3.0 mi 28:28 9:30 3/28/2003 Run Random Route Easy 3.0 mi 30:00 10:00 3/30/2003 Run Random Route Easy 3.0 mi     4/1/2003 Run Random Route Easy 3.6 mi     4/2/2003 Run Random Route Easy 2.5 mi 22:17 8:55 4/5/2003 Run Random Route Easy 3.0 mi 29:27 9:49 4/7/2003 Run Random Route Easy 3.3 mi 30:12 9:18 4/9/2003 Run Random Route Easy 3.3 mi 31:30 9:42 4/12/2003 Run Random Route Easy 3.0 mi 30:00 10:00 4/14/2003 Run Random Route Easy 3.0 mi 29:30 9:50 4/15/2003 Run Random Route Easy 3.0 mi 29:00 9:40 4/17/2003 Run Random Route Easy 3.0 mi 30:00 10:00 4/20/2003 Run Random Route Easy 2.9 mi 28:12 9:44 4/25/2003 Run Random Route Easy 3.6 mi 35:25 9:51 4/29/2003 Run Random Route Easy 3.5 mi 34:08 9:46 5/6/2003 Run Random Route Easy 3.6 mi 34:45 9:48 5/9/2003 Run Random Route Easy 3.4 mi 32:45 9:47 5/11/2003 Run Random Route Easy 3.3 mi 31:14 9:37 5/13/2003 Run Random Route Easy 2.5 mi 24:16 9:43 5/16/2003 Run Random Route Easy 5.1 mi 50:18 9:52 5/18/2003 Run Random Route Easy 5.3 mi 52:23 9:54 5/19/2003 Run Random Route Easy 3.2 mi 31:24 9:49 5/21/2003 Run Random Route Easy 4.6 mi 45:20 9:58 5/23/2003 Run Random Route Easy 3.4 mi 32:03 9:26 5/25/2003 Run Random Route Easy 6.5 mi 1:00:00 9:14 5/27/2003 Run Random Route Easy 2.3 mi 21:05 9:23 5/27/2003 Run Buckingham Pond Easy 1.4 mi 11:47 8:11 5/31/2003 Run 5k race Easy 3.1 mi 24:30 7:55 5/31/2003 Run Random Route Easy 0.8 mi 7:30 10:00 6/4/2003 Run Random Route Easy 3.2 mi 30:52 9:39 6/6/2003 Run Random Route Easy 2.4 mi 23:15 9:54 6/8/2003 Run Random Route Easy 6.0 mi 1:00:00 10:00 6/10/2003 Run Random Route Easy 3.7 mi 35:02 9:36 6/12/2003 Run Random Route Easy 3.3 mi 30:58 9:32 6/14/2003 Run Random Route Easy 7.0 mi 1:10:00 10:00 6/17/2003 Run Random Route Easy 4.0 mi 37:22 9:21 6/19/2003 Run Random Route Easy 3.5 mi 32:18 9:14 6/22/2003 Run Random Route Easy 8.0 mi 1:17:41 9:43 6/25/2003 Run Random Route Easy 4.0 mi 40:00 10:00 6/29/2003 Run Random Route Easy 5.3 mi 53:27 10:06 7/1/2003 Run Random Route Easy 3.8 mi 35:55 9:35 7/7/2003 Run Random Route Easy 3.6 mi 36:00 10:00 7/9/2003 Run Random Route Easy 3.6 mi 31:48 8:50 7/11/2003 Run Random Route Easy 3.9 mi 38:07 9:47 7/14/2003 Run Random Route Easy 4.8 mi 46:35 9:49 7/16/2003 Run Random Route Easy 3.8 mi 36:52 9:50 7/18/2003 Run Random Route Easy 2.9 mi 28:17 9:46 7/21/2003 Run Random Route Easy 3.7 mi 35:51 9:42 7/23/2003 Run Random Route Easy 4.3 mi 41:21 9:44 7/25/2003 Run Random Route Easy 3.8 mi 36:27 9:44 7/27/2003 Run Random Route Easy 4.1 mi 39:26 9:38 7/29/2003 Run Random Route Easy 4.2 mi 39:57 9:38 7/31/2003 Run Random Route Easy 3.4 mi 31:00 9:08 8/3/2003 Run Random Route Easy 4.0 mi 39:20 9:50 8/4/2003 Run Random Route Easy 4.0 mi 37:43 9:26 8/8/2003 Run Random Route Easy 4.1 mi 38:02 9:17 8/9/2003 Run Random Route Easy 0.7 mi 5:33 7:43 8/9/2003 Run Random Route Easy 2.1 mi 20:37 9:50 8/11/2003 Run Random Route Easy 3.5 mi 31:44 9:04 8/13/2003 Run Random Route Easy 3.3 mi 31:59 9:51 8/14/2003 Run Random Route Easy 4.0 mi 39:16 9:49 8/16/2003 Run Random Route Easy 3.8 mi 36:48 9:49 8/18/2003 Run Random Route Easy 3.5 mi 32:53 9:24 8/19/2003 Run Random Route Easy 3.9 mi 34:36 8:53 8/21/2003 Run Random Route Easy 3.9 mi 35:02 8:59 8/23/2003 Run Random Route Easy 4.3 mi 40:06 9:27 8/25/2003 Run Random Route Easy 4.6 mi 40:30 8:49 8/28/2003 Run Random Route Easy 4.5 mi 42:20 9:25 8/29/2003 Run Random Route Easy 4.4 mi 42:30 9:47 8/31/2003 Run Random Route Easy 4.1 mi 40:29 9:53 9/2/2003 Run Random Route Easy 4.5 mi 40:53 9:06 9/4/2003 Run Random Route Easy 4.4 mi 39:44 9:02 9/6/2003 Run Random Route Easy 6.0 mi 1:00:00 10:00 9/8/2003 Run Random Route Easy 4.0 mi 34:48 8:42 9/11/2003 Run Random Route Easy 4.2 mi 37:37 9:04 9/14/2003 Run Random Route Easy 6.5 mi 1:04:00 9:51 9/16/2003 Run Random Route Easy 3.6 mi 32:00 8:54 9/18/2003 Run Random Route Easy 3.8 mi 34:30 9:05 9/21/2003 Run Random Route Easy 7.2 mi 1:10:47 9:54 9/23/2003 Run Random Route Easy 3.6 mi 32:05 8:55 9/25/2003 Run Random Route Easy 4.0 mi 37:02 9:16 9/27/2003 Run Random Route Easy 3.6 mi 33:01 9:11 9/28/2003 Run Random Route Easy 8.3 mi 1:20:00 9:42 9/30/2003 Run Random Route Easy 4.1 mi 36:28 8:54 10/4/2003 Run Random Route Easy 0.5 mi 5:00 10:00 10/7/2003 Run Random Route Easy 4.1 mi 37:10 9:04 10/11/2003 Run Random Route Easy 2.0 mi 20:00 10:00 10/15/2003 Run Random Route Easy 3.3 mi 30:00 9:14 10/19/2003 Run Random Route Easy 3.6 mi 31:16 8:42 10/23/2003 Run Random Route Easy 4.0 mi 34:30 8:38 10/25/2003 Run Random Route Easy 3.6 mi 31:56 8:53