Notes
1600's on track (w= 4, m= 4-5) @ ~C(ritical) V(elocity) pace, r= 3' (400j); goal of 6:00
Ran a time Marietta High School with the team; ran with a JV guy for the first 3 then ran with Ellie for the last one. Cut the last recovery short so I could do it with her