Notes
park 2k lake loop, strong aerobic progression running @ ~70% to 75% (w= 12k / m= 14-16k)
in a group with Claire, Nasim, Rebecca E, Sam, and Katie Townsend-Young
Goal paces per mile were starting at 7:24 and cutting down to 7:00 by the last 2k (goal to cut down 4-5 seconds per mile per 2K loop)
Splits per 2K were 9:12, 9:03, 8:59, 8:52, 8:42, and 8:32