Run: Interval Previous Next

11/2/2018

7350 m

42:45

9:22 mi

  • Splits
  • Graphs

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Notes

on track

(w= 3 x 1000 @ ~vVO2max, r= 5' + 8 x 200 @ ~AnAe E, r= 200j)

Goal paces:

for 1000's 84

for 200's 39

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