9/6/2016
4 mi
Saucony Ride 7 (second pair)
lactate shuttle work on cinder loop; 4 x 800 @ faster than AT + 800 @ ~80%; in group with Haley Anderson, Amy, Hannah, and Ellen; paces were 89/400m and 1:41/400 m. Times:
3:07
3:35
3:01
3:23
3:22
2:59
3:14