Notes
6-7 x 800 @ ~90%, r= ratio of 1:0.5 + 2 x 300 fast; goal times: 93 per 400m, 3:06 for 800; practice times moved to morning or 2:15 due to cold weather; ran at 2:15; did workout with Kaylee. For 300s, instructed to just go relaxed and fast. Very cold, starting snowing before workout. Snow had mostly stopped when started the workout