10/4/2016
7:00 AM
7200 m
32:07.48
7:11 mi
Saucony Ride 7 (second pair)
Initializing charts...
on park cinder loop:
women = 800 @ 95%, r= 2' + 4 x 1.5 loops @ 90%, r= 2.5'; goal paces: for 800- 85, for 1.5 laps- 87-88; average pace: 5:52; guess on how long the distances were for recovery; in group with Haley Anderson