7/19/2016
8 mi
1:12:02
9:01 mi
Saucony Ride 8 GTX (silver/purple)
8-10 x 1' @ either 6k or 8k goal pace with 4' easy recovery. For the women to determine their 6k pace, figure out your 5k pace in terms of minutes per mile, then add about 3". These are off your XC 5k goal pace, not your current race pace.