8/30/2016
6:00 AM
1 km
3:45
6:03 mi
Saucony Ride 7 (second pair)
1k @ 90% + 4k @ 85% + 1k @ 90%; 3 mnute recovery jog in between the 1k's and 4k
90% = 90 seconds/400m
85% = 96 seconds/400 m
in group with Haley Anderson, Hailey Gollnick, Amy Ruiz, and Erin Gant