3/7/2017
7000 m
Saucony Ride 8 (blue and pink)
4 x 500 + 4 x 400 + 4 x 300 @ VO2max, r= ratio of 1:1 (jog ~1/2 distance); 2 minute recovery between sets; watch messed up before I logged miles so lost splits; goal times were 84-85 per 400 m;