Run: Interval Previous Next

Notes

11-12 x 1000 @ 1/2 mar pace, r= 45-60"; goal: 4:03 (97.5 per 400 m); in group with Kaylee, Haley Stumvoll, Courtney, and Rebecca. Kaylee fell off after about 6. Erin Gant joined at about the 7th interval. Haley and Courtney paced.