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3/3/2016

400 m

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Notes

did bounds for height for 30 yards 6 times. Ran over line of hurdle jumps multiple times. Afterwards, did ~30 yard float and ~50 yard sprint working on form 4 times as a whole team. After run did 8 times running through mini hurdles again instead of 200s due to rain. Also did hip circuit (donkey kicks, donkey whips, fire hydrants, and knee circles)

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