12/15/2017
4800 m
31:10
10:27 mi
Saucony Ride 9
Initializing charts...
3 x 400 + 4 x 300 + 4 x 200 @ ~AnAe E pace
r= 1'30" / R= 4'
Did a great Marietta High School; estimates from previous workout that should aim for 58 for 300 meters