Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/17/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/17/2017 Run   Interval 6200.0 m 34:22 8:56
1/17/2017 Run
AA And Back
 Easy 1.1 mi    
1/17/2017 Run   Easy 800.0 m    
1/18/2017 Run   Easy 400.0 m    
1/18/2017 Run
AA And Back
 Easy 1.1 mi    
1/18/2017 Run   Easy 400.0 m    
1/18/2017 Run   Easy 4.0 mi 29:37 7:25
1/19/2017 Run   Easy 400.0 m    
1/19/2017 Run   Easy 6.0 mi    
1/20/2017 Run   Easy 0.5 mi    
1/20/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/20/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/22/2017 Run   Long 11.0 mi 1:18:49 7:10
1/24/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/24/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/24/2017 Run   Easy 800.0 m    
1/24/2017 Run   Interval 7300.0 m 40:02 8:50
1/25/2017 Run   Easy 400.0 m    
1/25/2017 Run   Easy 2.5 mi    
1/25/2017 Run   Easy 0.5 mi    
1/25/2017 Run
Centennial 4
 Easy 4.1 mi 28:53 7:05
1/25/2017 Run
AA And Back
 Easy 1.1 mi    
1/25/2017 Run   Easy 400.0 m    
1/26/2017 Run   Easy 0.5 mi    
1/26/2017 Run   Easy 0.5 mi    
1/26/2017 Run   Easy 4.0 mi 30:46 7:42
1/27/2017 Run   Race 5.0 km 18:26 5:56
1/27/2017 Run   Easy 2.0 mi    
1/27/2017 Run   Easy 1.0 mi    
1/27/2017 Run   Easy 2.0 mi    
1/28/2017 Run   Easy 6.3 mi    
1/29/2017 Run   Long 12.0 mi 1:30:28 7:33
1/31/2017 Run   Easy 800.0 m    
1/31/2017 Run
Warm Up Loop
 Easy 1.7 mi    
1/31/2017 Run   Interval 8000.0 m    
1/31/2017 Run
AA And Back
 Easy 1.1 mi    
2/1/2017 Run   Easy 400.0 m    
2/1/2017 Run   Easy 400.0 m    
2/1/2017 Run
AA And Back
 Easy 1.1 mi    
2/1/2017 Run
Centennial 4
 Easy 4.1 mi 28:38 7:02
2/1/2017 Run
AA And Back
 Easy 1.1 mi    
2/2/2017 Run
AA And Back
 Easy 1.1 mi    
2/2/2017 Run   Easy 800.0 m    
2/2/2017 Run
AA And Back
 Easy 1.1 mi    
2/2/2017 Run   Easy 400.0 m    
2/2/2017 Run   Easy 4.0 mi    
2/3/2017 Run   Interval 11000.0 m 56:43 8:18
2/3/2017 Run
AA And Back
 Easy 1.1 mi    
2/3/2017 Run   Easy 400.0 m    
2/3/2017 Run   Easy 800.0 m    
2/3/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/4/2017 Run   Easy 8.0 mi 1:04:03 8:01
2/5/2017 Run   Long 12.0 mi 1:27:03 7:16
2/7/2017 Run   Easy 3.0 mi    
2/7/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/7/2017 Run   Easy 0.5 mi    
2/7/2017 Run   Interval 4000.0 m 31:06 12:31
2/8/2017 Run   Easy 400.0 m    
2/8/2017 Run   Easy 400.0 m    
2/8/2017 Run
Scenic Loop
 Easy 5.9 mi 42:30 7:13
2/8/2017 Run
Peachtree Loop
 Easy 2.6 mi 18:21 7:01
2/9/2017 Run   Easy 0.5 mi    
2/9/2017 Run
Scenic Loop
 Easy 5.9 mi 42:49 7:17
2/9/2017 Run   Easy 400.0 m 1:26 5:46
2/10/2017 Run   Easy 2.0 mi    
2/10/2017 Run   Easy 1.0 mi    
2/10/2017 Run   Easy 200.0 m    
2/10/2017 Run   Easy 2.0 mi    
2/11/2017 Run   Easy 7.0 mi 58:32 8:22
2/12/2017 Run   Long 11.0 mi 1:21:56 7:27
2/14/2017 Run   Easy 800.0 m    
2/14/2017 Run   Interval 6800.0 m    
2/14/2017 Run
AA And Back
 Easy 1.1 mi    
2/14/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/15/2017 Run
AA And Back
 Easy 1.1 mi    
2/15/2017 Run   Easy 400.0 m    
2/15/2017 Run   Easy 400.0 m    
2/15/2017 Run
AA And Back
 Easy 1.1 mi    
2/15/2017 Run   Easy 2.0 mi    
2/15/2017 Run
Centennial 4
 Easy 4.1 mi 28:15 6:56
2/16/2017 Run   Easy 0.5 mi    
2/16/2017 Run   Easy 400.0 m    
2/16/2017 Run
AA And Back
 Easy 1.1 mi    
2/16/2017 Run
Centennial to Peachtree
 Easy 4.7 mi    
2/17/2017 Run   Easy 0.5 mi    
2/17/2017 Run   Interval 6500.0 m 40:49 10:07
2/17/2017 Run   Easy 2.3 mi 20:39 9:11
2/17/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/18/2017 Run   Easy 1.5 mi    
2/19/2017 Run   Long 9.0 mi 1:08:40 7:38
2/21/2017 Run   Interval 6000.0 m 28:28 7:39
2/21/2017 Run
AA And Back
 Easy 1.1 mi    
2/21/2017 Run
Warm Up Loop
 Easy 1.7 mi    
2/21/2017 Run   Easy 0.3 mi    
2/21/2017 Run   Easy 0.5 mi    
2/22/2017 Run   Easy 6.8 mi 55:28 8:14
2/22/2017 Run   Easy 0.3 mi    
2/23/2017 Run
Peachtree Loop
 Easy 2.6 mi 20:55 8:00
2/23/2017 Run   Easy 2.5 mi    
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