Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/4/2016 Run   Easy 1.0 mi    
3/4/2016 Run   Easy 800.0 m    
3/4/2016 Run   Easy 1.5 mi    
3/4/2016 Run   Interval 9600.0 m 43:22 7:17
3/5/2016 Run   Long 12.0 mi 1:37:55 8:10
3/9/2016 Run   Easy 400.0 m    
3/9/2016 Run   Easy 5.3 mi    
3/10/2016 Run   Easy 800.0 m    
3/10/2016 Run   Easy 4.0 mi    
3/10/2016 Run   Easy 2.5 mi    
3/10/2016 Run   Easy 2040.0 m 9:29 7:29
3/11/2016 Run   Easy 800.0 m    
3/11/2016 Run   Easy 1.5 mi    
3/11/2016 Run   Interval 11600.0 m 38:36 5:22
3/11/2016 Run   Easy 0.1 mi    
3/12/2016 Run   Easy 4.6 mi    
3/13/2016 Run   Long 10.0 mi 1:23:00 8:18
3/15/2016 Run   Interval 12000.0 m 52:54 7:06
3/15/2016 Run   Easy 800.0 m    
3/15/2016 Run   Easy 1.5 mi    
3/16/2016 Run   Easy 400.0 m    
3/16/2016 Run   Easy 7.8 mi    
3/20/2016 Run   Long 11.0 mi    
3/22/2016 Run   Easy 1.5 mi    
3/22/2016 Run   Easy 0.5 mi    
3/22/2016 Run   Interval 8600.0 m    
3/22/2016 Run   Easy 1.0 mi    
3/23/2016 Run   Easy 8.0 mi    
3/24/2016 Run   Easy 6.0 mi    
3/25/2016 Run   Easy 1.5 mi    
3/25/2016 Run   Easy 2.0 mi    
3/25/2016 Run   Easy 1.5 mi    
3/26/2016 Run   Easy 3.5 mi    
3/27/2016 Run   Long 11.0 mi 1:35:33 8:42
3/29/2016 Run   Easy 1.5 mi    
3/29/2016 Run   Interval 8800.0 m 52:18 9:34
3/29/2016 Run   Easy 1.0 mi    
3/29/2016 Run   Easy 800.0 m    
3/30/2016 Run   Easy 7.8 mi    
3/30/2016 Run   Easy 400.0 m    
3/31/2016 Run   Easy 5.5 mi    
3/31/2016 Run   Easy 0.5 mi    
4/1/2016 Run   Easy 800.0 m    
4/1/2016 Run   Easy 1.5 mi    
4/1/2016 Run   Easy 1.0 mi    
4/1/2016 Run   Interval 10000.0 m    
4/3/2016 Run   Long 11.0 mi    
4/5/2016 Run   Easy 800.0 m    
4/5/2016 Run   Easy 1.5 mi    
4/5/2016 Run   Interval 9600.0 m 49:34 8:19
4/5/2016 Run   Easy 1.0 mi    
4/6/2016 Run   Easy 400.0 m    
4/6/2016 Run   Easy 6.8 mi    
4/7/2016 Run   Interval 1200.0 m 2:14 3:00
4/7/2016 Run   Easy 800.0 m    
4/7/2016 Run   Easy 3.5 mi    
4/8/2016 Run   Easy 1.5 mi    
4/8/2016 Run   Easy 2.0 mi    
4/8/2016 Run   Easy 1.0 mi    
4/9/2016 Run   Easy 5.0 mi    
4/10/2016 Run   Long 9.0 mi    
4/12/2016 Run   Interval 9600.0 m 52:31 8:49
4/12/2016 Run   Easy 1.0 mi    
4/12/2016 Run   Easy 800.0 m    
4/12/2016 Run   Easy 1.5 mi    
4/13/2016 Run   Easy 400.0 m    
4/13/2016 Run   Easy 5.8 mi    
4/14/2016 Run   Easy 800.0 m    
4/14/2016 Run   Easy 2.5 mi    
4/14/2016 Run   Easy 1200.0 m 2:00 2:41
4/14/2016 Run   Easy 400.0 m    
4/15/2016 Run   Easy 1.5 mi    
4/15/2016 Run   Easy 800.0 m    
4/15/2016 Run   Interval 600.0 m    
4/15/2016 Run   Easy 1.5 mi    
4/15/2016 Run   Easy 800.0 m    
4/15/2016 Run   Interval 4800.0 m 18:44 6:17
4/16/2016 Run   Easy 0.7 mi    
4/17/2016 Run   Long 9.0 mi 1:13:17 8:09
4/19/2016 Run   Easy 800.0 m    
4/19/2016 Run   Easy 1.5 mi    
4/19/2016 Run   Interval 7000.0 m 40:43 9:22
4/19/2016 Run   Easy 1.0 mi    
4/20/2016 Run   Easy 400.0 m    
4/20/2016 Run   Easy 3.8 mi    
4/21/2016 Run   Interval 1200.0 m    
4/21/2016 Run   Easy 4.0 mi    
4/21/2016 Run   Easy 800.0 m    
4/21/2016 Run   Easy 2.8 mi    
4/22/2016 Run   Easy 2.0 mi    
4/22/2016 Run   Easy 2.0 mi    
4/22/2016 Run   Easy 1.0 mi    
4/22/2016 Run   Easy 1.5 mi    
4/23/2016 Run   Easy 2.0 mi    
4/24/2016 Run   Long 8.0 mi 1:03:00 7:53
4/26/2016 Run   Easy 1.7 mi    
4/26/2016 Run   Interval 4400.0 m 23:32 8:37
4/26/2016 Run   Easy 0.3 mi    
4/26/2016 Run   Easy 800.0 m    
4/27/2016 Run   Easy 6.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help