Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/28/2015 Run   Easy 1.0 mi     1/27/2015 Run Schroer Easy 4.2 mi 35:50 8:37 1/27/2015 Run   Easy 1.0 mi     1/26/2015 Run   Long 10.0 mi 1:27:30 8:45 1/24/2015 Run   Easy 5.0 mi 46:17 9:16 1/23/2015 Run   Hill 6.2 mi 52:29 8:28 1/22/2015 Run   Easy 1.0 mi     1/22/2015 Run Schroer Easy 4.2 mi 33:23 8:02 1/21/2015 Run   Easy 2.0 mi     1/21/2015 Run   Easy 2.0 mi     1/21/2015 Run   Interval 3200.0 m 12:55 6:30 1/20/2015 Run Schroer Dunnam Easy 6.1 mi 51:53 8:35 1/19/2015 Run   Long 10.2 mi 1:26:53 8:32 1/18/2015 Run   Easy 5.0 mi 42:48 8:34 1/16/2015 Run   Easy 7.0 mi 59:32 8:31 1/15/2015 Run 5 Mile Dunnam Easy 5.0 mi 38:54 7:47 1/14/2015 Run   Easy 1.0 mi     1/14/2015 Run   Easy 1.0 mi     1/14/2015 Run   Interval 8000.0 m 26:01 5:15 1/13/2015 Run 5 Mile Dunnam Easy 5.0 mi 43:27 8:42 1/12/2015 Run   Long 12.0 mi 1:39:36 8:18 1/10/2015 Run   Easy 5.0 mi 41:57 8:24 1/9/2015 Run   Easy 8.0 mi 1:14:24 9:18 1/8/2015 Run 5 Mile Dunnam Easy 5.0 mi 38:38 7:44 1/7/2015 Run Schroer Dunnam Easy 6.1 mi 49:44 8:14 1/6/2015 Run   Interval 8000.0 m 26:00 5:14 1/6/2015 Run   Easy 3.0 mi