| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2018 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 9/3/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/3/2018 |
Run |
|
Tempo |
3.8 mi |
25:00 |
6:40 |
|
| 9/3/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/1/2018 |
Run |
|
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 8/31/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/31/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/31/2018 |
Run |
|
Tempo |
4800.0 m |
|
|
|
| 8/31/2018 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 8/30/2018 |
Run |
|
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 8/29/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/28/2018 |
Run |
|
Interval |
6960.0 m |
29:41 |
6:52 |
|
| 8/28/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/26/2018 |
Run |
|
Long |
12.0 mi |
1:29:31 |
7:28 |
|
| 8/25/2018 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/24/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/24/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/24/2018 |
Run |
|
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 8/24/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/23/2018 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 8/22/2018 |
Run |
|
Easy |
9.0 mi |
1:11:55 |
8:00 |
|
| 8/22/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
|