| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/28/2018 |
Run |
|
Long |
15.0 mi |
1:56:25 |
7:46 |
 |
| 1/14/2018 |
Run |
|
Long |
15.0 mi |
1:52:17 |
7:30 |
|
| 1/7/2018 |
Run |
|
Long |
15.0 mi |
1:56:40 |
7:47 |
|
| 12/31/2017 |
Run |
|
Long |
15.0 mi |
2:04:49 |
8:20 |
|
| 7/29/2018 |
Run |
|
Long |
13.5 mi |
1:40:17 |
7:26 |
|
| 7/10/2014 |
Run |
|
Long |
13.5 mi |
1:59:27 |
8:51 |
|
| 2/28/2021 |
Run |
|
Race |
13.1 mi |
1:41:47 |
7:47 |
|
| 1/9/2021 |
Run |
|
Easy |
13.1 mi |
1:57:30 |
8:59 |
|
| 8/28/2021 |
Run |
|
Long |
13.0 mi |
1:46:32 |
8:12 |
|
| 2/2/2020 |
Run |
|
Long |
13.0 mi |
1:47:35 |
8:17 |
|
| 8/17/2019 |
Run |
|
Long |
13.0 mi |
1:46:59 |
8:14 |
|
| 3/3/2019 |
Run |
|
Long |
13.0 mi |
1:39:48 |
7:41 |
|
| 1/13/2019 |
Run |
|
Long |
13.0 mi |
|
|
|
| 10/7/2018 |
Run |
|
Long |
13.0 mi |
1:35:39 |
7:22 |
|
| 9/16/2018 |
Run |
|
Long |
13.0 mi |
1:42:43 |
7:55 |
|
| 9/9/2018 |
Run |
|
Long |
13.0 mi |
1:39:46 |
7:41 |
|
| 9/1/2018 |
Run |
|
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 8/18/2018 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/12/2018 |
Run |
|
Long |
13.0 mi |
1:39:05 |
7:38 |
|
| 7/22/2018 |
Run |
|
Long |
13.0 mi |
1:58:34 |
9:08 |
|
| 7/15/2018 |
Run |
|
Long |
13.0 mi |
2:09:30 |
9:58 |
|
| 3/18/2018 |
Run |
|
Long |
13.0 mi |
1:36:05 |
7:24 |
|
| 3/11/2018 |
Run |
|
Long |
13.0 mi |
1:39:51 |
7:41 |
|
| 3/4/2018 |
Run |
|
Long |
13.0 mi |
1:42:27 |
7:53 |
|
| 2/11/2018 |
Run |
|
Long |
13.0 mi |
1:41:43 |
7:50 |
|
| 12/24/2017 |
Run |
|
Long |
13.0 mi |
1:44:44 |
8:04 |
|
| 12/17/2017 |
Run |
|
Long |
13.0 mi |
1:37:18 |
7:30 |
|
| 10/8/2017 |
Run |
|
Long |
13.0 mi |
1:32:07 |
7:06 |
|
| 10/1/2017 |
Run |
|
Long |
13.0 mi |
1:31:30 |
7:03 |
|
| 9/17/2017 |
Run |
|
Long |
13.0 mi |
1:33:14 |
7:11 |
|
| 9/10/2017 |
Run |
|
Long |
13.0 mi |
1:34:42 |
7:18 |
|
| 9/2/2017 |
Run |
|
Long |
13.0 mi |
1:37:32 |
7:31 |
|
| 8/19/2017 |
Run |
|
Long |
13.0 mi |
1:39:45 |
7:41 |
|
| 8/14/2017 |
Run |
|
Long |
13.0 mi |
1:51:25 |
8:35 |
|
| 7/31/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
13.0 mi |
1:59:22 |
9:11 |
|
| 7/17/2017 |
Run |
|
Long |
13.0 mi |
1:42:40 |
7:54 |
|
| 6/14/2013 |
Run |
|
Long |
12.6 mi |
1:45:07 |
8:20 |
|
| 7/26/2013 |
Run |
|
Long |
12.5 mi |
1:49:37 |
8:47 |
|
| 12/22/2014 |
Run |
|
Long |
12.2 mi |
1:42:29 |
8:25 |
|
| 10/18/2020 |
Run |
|
Long |
12.0 mi |
1:43:11 |
8:36 |
|
| 9/6/2020 |
Run |
|
Long |
12.0 mi |
1:40:51 |
8:25 |
|
| 5/2/2020 |
Run |
|
Long |
12.0 mi |
1:37:52 |
8:10 |
|
| 4/4/2020 |
Run |
|
Long |
12.0 mi |
1:40:58 |
8:25 |
|
| 1/12/2020 |
Run |
|
Long |
12.0 mi |
1:40:45 |
8:24 |
|
| 3/24/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/6/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 12/17/2018 |
Run |
|
Long |
12.0 mi |
1:37:17 |
8:07 |
|
| 9/23/2018 |
Run |
|
Long |
12.0 mi |
1:29:53 |
7:30 |
|
| 8/26/2018 |
Run |
|
Long |
12.0 mi |
1:29:31 |
7:28 |
|
| 4/8/2018 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/21/2018 |
Run |
|
Long |
12.0 mi |
1:26:32 |
7:13 |
|
| 9/24/2017 |
Run |
|
Long |
12.0 mi |
1:26:28 |
7:13 |
|
| 8/27/2017 |
Run |
|
Long |
12.0 mi |
1:34:51 |
7:55 |
|
| 7/9/2017 |
Run |
|
Long |
12.0 mi |
1:45:47 |
8:49 |
|
| 3/19/2017 |
Run |
|
Long |
12.0 mi |
1:30:30 |
7:33 |
|
| 3/5/2017 |
Run |
|
Long |
12.0 mi |
1:26:56 |
7:15 |
|
| 2/5/2017 |
Run |
|
Long |
12.0 mi |
1:27:03 |
7:16 |
|
| 1/29/2017 |
Run |
|
Long |
12.0 mi |
1:30:28 |
7:33 |
|
| 1/15/2017 |
Run |
|
Long |
12.0 mi |
1:25:58 |
7:10 |
|
| 1/8/2017 |
Run |
|
Long |
12.0 mi |
1:32:06 |
7:41 |
|
| 1/2/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Long |
12.0 mi |
1:31:58 |
7:40 |
|
| 9/18/2016 |
Run |
|
Long |
12.0 mi |
1:30:45 |
7:34 |
|
| 9/11/2016 |
Run |
|
Long |
12.0 mi |
1:30:11 |
7:31 |
|
| 9/4/2016 |
Run |
|
Long |
12.0 mi |
1:35:01 |
7:56 |
|
| 8/20/2016 |
Run |
|
Long |
12.0 mi |
1:34:30 |
7:53 |
|
| 7/31/2016 |
Run |
|
Long |
12.0 mi |
1:49:44 |
9:09 |
|
| 7/24/2016 |
Run |
|
Long |
12.0 mi |
1:51:10 |
9:16 |
|
| 7/17/2016 |
Run |
|
Long |
12.0 mi |
1:42:08 |
8:31 |
|
| 3/5/2016 |
Run |
|
Long |
12.0 mi |
1:37:55 |
8:10 |
|
| 2/7/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/24/2016 |
Run |
|
Long |
12.0 mi |
1:38:34 |
8:13 |
|
| 1/17/2016 |
Run |
|
Long |
12.0 mi |
1:37:15 |
8:07 |
|
| 1/3/2016 |
Run |
|
Long |
12.0 mi |
1:40:18 |
8:22 |
|
| 12/27/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/4/2015 |
Run |
|
Long |
12.0 mi |
1:32:37 |
7:44 |
|
| 9/20/2015 |
Run |
|
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 9/13/2015 |
Run |
|
Long |
12.0 mi |
1:40:45 |
8:24 |
|
| 8/30/2015 |
Run |
|
Long |
12.0 mi |
1:36:44 |
8:04 |
|
| 8/23/2015 |
Run |
|
Long |
12.0 mi |
1:35:30 |
7:58 |
|
| 8/10/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/3/2015 |
Run |
|
Long |
12.0 mi |
1:50:44 |
9:14 |
|
| 1/12/2015 |
Run |
|
Long |
12.0 mi |
1:39:36 |
8:18 |
|
| 8/1/2014 |
Run |
|
Long |
12.0 mi |
1:51:24 |
9:17 |
|
| 7/19/2013 |
Run |
|
Long |
12.0 mi |
1:47:59 |
9:00 |
|
| 5/9/2021 |
Run |
|
Long |
11.5 mi |
1:41:56 |
8:52 |
|
| 4/11/2020 |
Run |
|
Easy |
11.5 mi |
1:38:55 |
8:37 |
|
| 3/12/2017 |
Run |
|
Long |
11.5 mi |
1:27:13 |
7:36 |
|
| 9/27/2015 |
Run |
|
Long |
11.1 mi |
1:30:36 |
8:10 |
|
| 2/14/2021 |
Run |
|
Long |
11.0 mi |
1:38:17 |
8:57 |
|
| 1/31/2021 |
Run |
|
Long |
11.0 mi |
1:35:19 |
8:40 |
|
| 12/19/2020 |
Run |
|
Easy |
11.0 mi |
1:39:53 |
9:05 |
|
| 9/20/2020 |
Run |
|
Long |
11.0 mi |
1:32:11 |
8:23 |
|
| 8/30/2020 |
Run |
|
Long |
11.0 mi |
1:33:27 |
8:30 |
|
| 5/30/2020 |
Run |
|
Long |
11.0 mi |
1:41:37 |
9:15 |
|
| 5/9/2020 |
Run |
|
Long |
11.0 mi |
1:34:46 |
8:37 |
|
| 4/7/2020 |
Run |
|
Easy |
11.0 mi |
1:37:08 |
8:50 |
|
| 2/24/2019 |
Run |
|
Long |
11.0 mi |
1:23:02 |
7:33 |
|
| 2/10/2019 |
Run |
|
Long |
11.0 mi |
|
|
|
|