Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2013 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:14 |
|
1/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/31/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/28/2012 |
Run |
|
Easy |
3.0 mi |
26:56 |
8:59 |
|
12/25/2012 |
Run |
|
Easy |
3.0 mi |
26:51 |
8:57 |
|
12/21/2012 |
Run |
|
Easy |
6.0 mi |
51:17 |
8:33 |
|
12/19/2012 |
Run |
|
Easy |
3.5 mi |
26:57 |
7:42 |
|
12/17/2012 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:10 |
|
12/14/2012 |
Run |
|
Easy |
6.0 mi |
54:54 |
9:09 |
|
12/12/2012 |
Run |
|
Easy |
2.5 mi |
20:04 |
8:02 |
|
12/11/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/10/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
12/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/6/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
12/4/2012 |
Run |
|
Easy |
5.0 mi |
45:27 |
9:06 |
|
12/3/2012 |
Run |
|
Easy |
6.0 mi |
48:58 |
8:10 |
|
12/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/29/2012 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:17 |
|
11/28/2012 |
Run |
|
Easy |
5.0 mi |
41:11 |
8:15 |
|
11/27/2012 |
Run |
|
Easy |
6.0 mi |
49:29 |
8:15 |
|
11/26/2012 |
Run |
|
Easy |
6.0 mi |
53:48 |
8:58 |
|
11/25/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
11/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/20/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/19/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/18/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/10/2012 |
Run |
|
Race |
3.1 mi |
21:02 |
6:48 |
|
11/10/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/9/2012 |
Run |
|
Easy |
2.5 mi |
24:13 |
9:42 |
|
11/8/2012 |
Run |
|
Easy |
3.6 mi |
|
|
|
11/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/7/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/7/2012 |
Run |
|
Easy |
3.6 mi |
|
|
|
11/6/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/5/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/2/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/2/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/1/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/1/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/31/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/31/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
10/31/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
10/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/30/2012 |
Run |
|
Easy |
4.2 mi |
35:55 |
8:40 |
|
10/29/2012 |
Run |
|
Easy |
6.0 mi |
56:09 |
9:22 |
|
10/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/27/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/27/2012 |
Run |
|
Race |
3.1 mi |
19:55 |
6:26 |
|
10/26/2012 |
Run |
|
Easy |
2.7 mi |
|
|
|
10/25/2012 |
Run |
|
Easy |
4.2 mi |
36:08 |
8:43 |
|
10/24/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/24/2012 |
Run |
|
Interval |
1.3 mi |
|
|
|
10/24/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/23/2012 |
Run |
|
Easy |
5.0 mi |
43:10 |
8:38 |
|
10/23/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/20/2012 |
Run |
|
Race |
3.1 mi |
20:00 |
6:28 |
|
10/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/18/2012 |
Run |
|
Easy |
4.2 mi |
39:02 |
9:25 |
|
10/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/17/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/17/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/17/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/16/2012 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:41 |
|
10/16/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/15/2012 |
Run |
|
Interval |
2.6 mi |
|
|
|
10/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/12/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/12/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/11/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/10/2012 |
Run |
|
Easy |
5.9 mi |
|
|
|
10/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/8/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/6/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/6/2012 |
Run |
|
Race |
3.1 mi |
20:25 |
6:36 |
|
10/5/2012 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:39 |
|
10/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/4/2012 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
10/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/3/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
|