Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/22/2012 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:25 |
|
7/23/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/25/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
7/26/2012 |
Run |
|
Fartlek |
6.0 mi |
54:20 |
9:04 |
|
7/27/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/28/2012 |
Run |
|
Easy |
4.6 mi |
|
|
|
7/29/2012 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:31 |
|
8/13/2012 |
Run |
|
Easy |
5.8 mi |
|
|
|
8/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/14/2012 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:54 |
|
8/15/2012 |
Run |
|
Easy |
8.3 mi |
|
|
|
8/17/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/20/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/21/2012 |
Run |
|
Easy |
6.6 mi |
|
|
|
8/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/22/2012 |
Run |
|
Easy |
4.4 mi |
|
|
|
8/23/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/23/2012 |
Run |
|
Easy |
6.0 mi |
56:30 |
9:25 |
|
8/24/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
8/25/2012 |
Run |
|
Easy |
3.1 mi |
22:36 |
7:18 |
|
8/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/27/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/29/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/30/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/31/2012 |
Run |
|
Easy |
4.4 mi |
|
|
|
8/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/4/2012 |
Run |
|
Tempo |
2.6 mi |
20:00 |
7:44 |
|
9/5/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
9/6/2012 |
Run |
|
Interval |
3.6 mi |
|
|
|
9/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/18/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
9/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/20/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/21/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/22/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/22/2012 |
Run |
|
Race |
3.1 mi |
21:03 |
6:48 |
|
9/22/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/23/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/24/2012 |
Run |
|
Easy |
6.0 mi |
54:36 |
9:06 |
|
9/25/2012 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:32 |
|
9/26/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/26/2012 |
Run |
|
Easy |
3.7 mi |
|
|
|
9/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/27/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/27/2012 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:06 |
|
9/28/2012 |
Run |
|
Easy |
3.5 mi |
29:57 |
8:34 |
|
9/28/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/29/2012 |
Run |
|
Race |
3.1 mi |
20:31 |
6:38 |
|
10/1/2012 |
Run |
|
Easy |
4.2 mi |
34:50 |
8:24 |
|
10/1/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/2/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/2/2012 |
Run |
|
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
10/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/3/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/4/2012 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
10/5/2012 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:39 |
|
10/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/6/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/6/2012 |
Run |
|
Race |
3.1 mi |
20:25 |
6:36 |
|
10/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/8/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/10/2012 |
Run |
|
Easy |
5.9 mi |
|
|
|
10/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/11/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/12/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/12/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/15/2012 |
Run |
|
Interval |
2.6 mi |
|
|
|
10/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/16/2012 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:41 |
|
10/16/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/17/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/17/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/17/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/18/2012 |
Run |
|
Easy |
4.2 mi |
39:02 |
9:25 |
|
10/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/20/2012 |
Run |
|
Race |
3.1 mi |
20:00 |
6:28 |
|
10/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/22/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/23/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/23/2012 |
Run |
|
Easy |
5.0 mi |
43:10 |
8:38 |
|
10/24/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
|