Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/2/2014 |
Run |
|
Race |
3200.0 m |
11:34 |
5:50 |
|
4/26/2014 |
Run |
|
Race |
3200.0 m |
11:37 |
5:51 |
|
4/19/2014 |
Run |
|
Race |
3200.0 m |
11:50 |
5:58 |
|
4/12/2014 |
Run |
|
Race |
3200.0 m |
|
|
|
3/28/2014 |
Run |
|
Race |
1600.0 m |
|
|
|
3/24/2014 |
Run |
|
Race |
3200.0 m |
11:50 |
5:58 |
|
3/22/2014 |
Run |
|
Race |
1600.0 m |
5:31 |
5:33 |
|
3/22/2014 |
Run |
|
Race |
800.0 m |
|
|
|
3/15/2014 |
Run |
|
Race |
1200.0 m |
|
|
|
3/15/2014 |
Run |
|
Race |
800.0 m |
|
|
|
3/15/2014 |
Run |
|
Race |
3200.0 m |
11:49 |
5:57 |
|
3/5/2014 |
Run |
|
Race |
1600.0 m |
5:29 |
5:31 |
|
3/5/2014 |
Run |
|
Race |
3200.0 m |
12:11 |
6:08 |
|
3/3/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/1/2014 |
Run |
|
Race |
1600.0 m |
|
|
|
3/1/2014 |
Run |
|
Race |
800.0 m |
|
|
|
11/30/2013 |
Run |
|
Race |
3.1 mi |
19:05 |
6:10 |
|
11/19/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/19/2013 |
Run |
|
Race |
3200.0 m |
12:04 |
6:05 |
|
11/19/2013 |
Run |
|
Interval |
1600.0 m |
6:11 |
6:14 |
|
11/9/2013 |
Run |
|
Race |
3.1 mi |
19:41 |
6:21 |
|
11/4/2013 |
Run |
|
Race |
1600.0 m |
5:33 |
5:35 |
|
11/1/2013 |
Run |
|
Easy |
1.4 mi |
|
|
|
10/30/2013 |
Run |
|
Race |
3.1 mi |
19:12 |
6:12 |
|
10/23/2013 |
Run |
|
Easy |
1600.0 m |
|
|
|
10/23/2013 |
Run |
|
Easy |
3200.0 m |
|
|
|
10/19/2013 |
Run |
|
Race |
3.1 mi |
19:58 |
6:27 |
|
10/5/2013 |
Run |
|
Race |
3.1 mi |
19:39 |
6:21 |
|
9/21/2013 |
Run |
|
Race |
3.1 mi |
20:16 |
6:33 |
|
9/14/2013 |
Run |
|
Race |
3.1 mi |
20:05 |
6:29 |
|
8/24/2013 |
Run |
|
Race |
3.1 mi |
20:41 |
6:41 |
|
5/28/2013 |
Run |
|
Race |
3.1 mi |
20:00 |
6:28 |
|
4/13/2013 |
Run |
|
Race |
3200.0 m |
12:25 |
6:15 |
|
4/13/2013 |
Run |
|
Race |
1600.0 m |
5:36 |
5:38 |
|
4/5/2013 |
Run |
|
Race |
3200.0 m |
11:58 |
6:02 |
|
4/1/2013 |
Run |
|
Race |
3200.0 m |
12:03 |
6:04 |
|
3/30/2013 |
Run |
|
Race |
1600.0 m |
5:36 |
5:38 |
|
3/30/2013 |
Run |
|
Race |
800.0 m |
|
|
|
3/22/2013 |
Run |
|
Race |
3200.0 m |
12:13 |
6:09 |
|
3/20/2013 |
Run |
|
Race |
3200.0 m |
12:15 |
6:10 |
|
3/20/2013 |
Run |
|
Race |
1600.0 m |
5:35 |
5:37 |
|
3/2/2013 |
Run |
|
Race |
800.0 m |
|
|
|
3/2/2013 |
Run |
|
Race |
1600.0 m |
|
|
|
2/27/2013 |
Run |
|
Race |
3200.0 m |
12:24 |
6:15 |
|
2/27/2013 |
Run |
|
Race |
1600.0 m |
5:42 |
5:44 |
|
|