Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/2/2013 Run   Race 1600.0 m     3/2/2013 Run   Race 800.0 m     3/30/2013 Run   Race 800.0 m     10/23/2013 Run   Easy 1600.0 m     10/23/2013 Run   Easy 3200.0 m     11/1/2013 Run   Easy 1.4 mi     11/19/2013 Run   Easy 1.0 mi     3/1/2014 Run   Race 800.0 m     3/1/2014 Run   Race 1600.0 m     3/3/2014 Run   Easy 1.0 mi     3/3/2014 Run   Easy 5.0 mi     3/15/2014 Run   Race 800.0 m     3/15/2014 Run   Race 1200.0 m     3/22/2014 Run   Race 800.0 m     3/28/2014 Run   Race 1600.0 m     4/12/2014 Run   Race 3200.0 m     3/5/2014 Run   Race 1600.0 m 5:29 5:31 3/22/2014 Run   Race 1600.0 m 5:31 5:33 11/4/2013 Run   Race 1600.0 m 5:33 5:35 3/20/2013 Run   Race 1600.0 m 5:35 5:37 3/30/2013 Run   Race 1600.0 m 5:36 5:38 4/13/2013 Run   Race 1600.0 m 5:36 5:38 2/27/2013 Run   Race 1600.0 m 5:42 5:44 11/19/2013 Run   Interval 1600.0 m 6:11 6:14 5/2/2014 Run   Race 3200.0 m 11:34 5:50 4/26/2014 Run   Race 3200.0 m 11:37 5:51 3/15/2014 Run   Race 3200.0 m 11:49 5:57 3/24/2014 Run   Race 3200.0 m 11:50 5:58 4/19/2014 Run   Race 3200.0 m 11:50 5:58 4/5/2013 Run   Race 3200.0 m 11:58 6:02 4/1/2013 Run   Race 3200.0 m 12:03 6:04 11/19/2013 Run   Race 3200.0 m 12:04 6:05 3/5/2014 Run   Race 3200.0 m 12:11 6:08 3/22/2013 Run   Race 3200.0 m 12:13 6:09 3/20/2013 Run   Race 3200.0 m 12:15 6:10 2/27/2013 Run   Race 3200.0 m 12:24 6:15 4/13/2013 Run   Race 3200.0 m 12:25 6:15 11/30/2013 Run   Race 3.1 mi 19:05 6:10 10/30/2013 Run   Race 3.1 mi 19:12 6:12 10/5/2013 Run   Race 3.1 mi 19:39 6:21 11/9/2013 Run   Race 3.1 mi 19:41 6:21 10/19/2013 Run   Race 3.1 mi 19:58 6:27 5/28/2013 Run   Race 3.1 mi 20:00 6:28 9/14/2013 Run   Race 3.1 mi 20:05 6:29 9/21/2013 Run   Race 3.1 mi 20:16 6:33 8/24/2013 Run   Race 3.1 mi 20:41 6:41