Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/11/2016 |
Run |
|
Easy |
0.1 mi |
|
|
|
3/9/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
3/16/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
3/30/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
4/6/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
4/13/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
4/14/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
4/20/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
4/26/2016 |
Run |
|
Easy |
0.3 mi |
|
|
|
4/15/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
3/4/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/10/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/11/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/15/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/29/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/1/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/5/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/7/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/12/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/14/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/15/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/15/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/19/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/21/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/26/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
4/29/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
3/22/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/31/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
4/16/2016 |
Run |
|
Easy |
0.7 mi |
|
|
|
4/7/2016 |
Run |
|
Interval |
1200.0 m |
2:14 |
3:00 |
|
4/14/2016 |
Run |
|
Easy |
1200.0 m |
2:00 |
2:41 |
|
4/21/2016 |
Run |
|
Interval |
1200.0 m |
|
|
|
3/4/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/22/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/29/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/1/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/5/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/12/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/19/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/22/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/29/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/19/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/20/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/29/2016 |
Run |
|
Easy |
1.0 mi |
7:56 |
7:56 |
|
3/10/2016 |
Run |
|
Easy |
2040.0 m |
9:29 |
7:29 |
|
3/4/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/11/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/15/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/22/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/25/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/25/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/29/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/1/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/5/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/8/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/12/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/15/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/15/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/19/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/22/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/26/2016 |
Run |
|
Easy |
1.7 mi |
|
|
|
4/29/2016 |
Run |
|
Easy |
1.7 mi |
|
|
|
3/25/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/8/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/12/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/18/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/29/2016 |
Run |
|
Easy |
2.0 mi |
16:19 |
8:10 |
|
7/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/22/2016 |
Run |
|
Easy |
2.0 mi |
17:04 |
8:32 |
|
7/29/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/10/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/14/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/26/2016 |
Run |
|
Interval |
4400.0 m |
23:32 |
8:37 |
|
4/29/2016 |
Run |
|
Interval |
4400.0 m |
22:58 |
8:25 |
|
4/21/2016 |
Run |
|
Easy |
2.8 mi |
|
|
|
4/15/2016 |
Run |
|
Interval |
4800.0 m |
18:44 |
6:17 |
|
5/14/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
5/15/2016 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
5/21/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/28/2016 |
Run |
|
Easy |
3.0 mi |
23:33 |
7:51 |
|
6/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/2/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/4/2016 |
Run |
|
Easy |
3.0 mi |
24:57 |
8:19 |
|
6/9/2016 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:09 |
|
6/11/2016 |
Run |
|
Easy |
3.0 mi |
24:11 |
8:04 |
|
6/14/2016 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:44 |
|
7/20/2016 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:03 |
|
7/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/22/2016 |
Run |
|
Easy |
3.0 mi |
27:24 |
9:08 |
|
7/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/26/2016 |
Run |
|
Easy |
3.0 mi |
23:59 |
8:00 |
|
5/17/2016 |
Run |
|
Easy |
3.4 mi |
|
|
|
3/26/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/7/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/20/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
|