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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/3/2015
Run
Easy
2.0 mi
4/3/2015
Run
Easy
1.0 mi
4/2/2015
Run
Schroer
Easy
4.2 mi
4/1/2015
Run
Interval
3600.0 m
17:24
7:47
4/1/2015
Run
Easy
1.7 mi
4/1/2015
Run
Easy
1.0 mi
3/31/2015
Run
Schroer
Easy
4.2 mi
39:44
9:34
3/30/2015
Run
Easy
2.0 mi
3/30/2015
Run
Easy
1.0 mi
3/29/2015
Run
Easy
4.0 mi
38:28
9:37
3/28/2015
Run
Race
800.0 m
2:31
5:04
3/28/2015
Run
Easy
1.0 mi
3/28/2015
Run
Easy
2.0 mi
3/28/2015
Run
Easy
1.0 mi
3/27/2015
Run
Easy
2.7 mi
3/26/2015
Run
Easy
1.0 mi
3/26/2015
Run
Parking Lot Loop
Easy
3.5 mi
3/25/2015
Run
Easy
1.4 mi
3/25/2015
Run
Easy
1.4 mi
3/25/2015
Run
Interval
3600.0 m
17:19
7:45
3/24/2015
Run
Easy
3.6 mi
3/23/2015
Run
Long
8.0 mi
1:11:00
8:53
3/21/2015
Run
Easy
4.0 mi
3/20/2015
Run
Schroer
Easy
4.2 mi
3/20/2015
Run
Interval
3800.0 m
7:22
3:08
3/19/2015
Run
Easy
2.5 mi
3/18/2015
Run
Interval
3600.0 m
8:14
3:41
3/18/2015
Run
Easy
1.4 mi
3/18/2015
Run
Easy
1.7 mi
3/17/2015
Run
Interval
1200.0 m
3/17/2015
Run
Parking Lot Loop
Easy
3.5 mi
3/16/2015
Run
Long
8.0 mi
1:02:28
7:49
3/15/2015
Run
Easy
4.0 mi
35:19
8:50
3/14/2015
Run
Easy
2.0 mi
3/14/2015
Run
Easy
2.0 mi
3/13/2015
Run
Easy
2.5 mi
3/13/2015
Run
Interval
1200.0 m
3/12/2015
Run
Parking Lot Loop
Easy
3.5 mi
3/11/2015
Run
Easy
1.0 mi
3/11/2015
Run
Easy
2.0 mi
3/10/2015
Run
Easy
1.0 mi
3/10/2015
Run
Easy
1.0 mi
3/10/2015
Run
Interval
5600.0 m
27:06
7:48
3/9/2015
Run
Long
8.0 mi
3/7/2015
Run
Easy
1.0 mi
3/7/2015
Run
Easy
3.0 mi
24:51
8:17
3/6/2015
Run
Easy
2.0 mi
3/6/2015
Run
Easy
2.0 mi
3/5/2015
Run
Easy
3.5 mi
3/4/2015
Run
Easy
1.0 mi
3/4/2015
Run
Easy
1.0 mi
3/4/2015
Run
Interval
6400.0 m
18:04
4:33
3/4/2015
Run
Interval
1200.0 m
3/3/2015
Run
Easy
1.0 mi
3/3/2015
Run
Interval
1200.0 m
3/3/2015
Run
Easy
3.5 mi
3/2/2015
Run
Long
8.0 mi
2/28/2015
Run
Easy
2.0 mi
2/28/2015
Run
Easy
1.0 mi
2/28/2015
Run
Easy
1.0 mi
2/27/2015
Run
Easy
3.5 mi
2/27/2015
Run
Easy
1.0 mi
2/26/2015
Run
Easy
4.0 mi
2/24/2015
Run
Easy
4.0 mi
36:33
9:09
2/23/2015
Run
Hill
10.4 mi
1:27:17
8:24
2/22/2015
Run
Easy
5.0 mi
43:04
8:37
2/21/2015
Run
Easy
1.0 mi
2/21/2015
Run
Easy
2.0 mi
2/21/2015
Run
Easy
2.0 mi
2/20/2015
Run
Easy
1.0 mi
2/20/2015
Run
Easy
3.5 mi
31:05
8:53
2/19/2015
Run
Easy
8.0 mi
1:05:34
8:12
2/16/2015
Run
Easy
5.0 mi
2/14/2015
Run
Easy
5.0 mi
2/13/2015
Run
Hill
5.5 mi
2/12/2015
Run
Easy
1.0 mi
2/12/2015
Run
Parking Lot Loop
Easy
3.5 mi
28:09
8:03
2/11/2015
Run
Interval
6300.0 m
16:41
4:16
2/11/2015
Run
Easy
2.0 mi
2/11/2015
Run
Easy
2.0 mi
2/10/2015
Run
Easy
1.0 mi
2/10/2015
Run
Schroer
Easy
4.2 mi
2/9/2015
Run
Long
8.0 mi
2/8/2015
Run
Easy
5.0 mi
46:17
9:16
2/7/2015
Run
Easy
5.0 mi
40:04
8:01
2/6/2015
Run
Hill
6.0 mi
50:23
8:24
2/5/2015
Run
Parking Lot Loop
Easy
3.5 mi
29:03
8:18
2/5/2015
Run
Easy
1.0 mi
2/4/2015
Run
Easy
2.0 mi
2/4/2015
Run
Interval
5900.0 m
13:40
3:44
2/4/2015
Run
Easy
1.0 mi
2/3/2015
Run
Easy
1.0 mi
2/3/2015
Run
Parking Lot Loop
Easy
3.5 mi
31:35
9:02
2/2/2015
Run
Hill
9.8 mi
1:21:14
8:18
2/1/2015
Run
Easy
6.0 mi
53:56
9:00
1/30/2015
Run
Easy
8.0 mi
1/29/2015
Run
Easy
2.0 mi
1/29/2015
Run
Interval
1650.0 m
6:00
5:52
1/29/2015
Run
Easy
2.0 mi
1/28/2015
Run
Easy
3.0 mi
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