Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/6/2015 Run   Easy 3.0 mi    
1/6/2015 Run   Interval 8000.0 m 26:00 5:14
1/7/2015 Run
Schroer Dunnam
 Easy 6.1 mi 49:44 8:14
1/8/2015 Run
5 Mile Dunnam
 Easy 5.0 mi 38:38 7:44
1/9/2015 Run   Easy 8.0 mi 1:14:24 9:18
1/10/2015 Run   Easy 5.0 mi 41:57 8:24
1/12/2015 Run   Long 12.0 mi 1:39:36 8:18
1/13/2015 Run
5 Mile Dunnam
 Easy 5.0 mi 43:27 8:42
1/14/2015 Run   Easy 1.0 mi    
1/14/2015 Run   Easy 1.0 mi    
1/14/2015 Run   Interval 8000.0 m 26:01 5:15
1/15/2015 Run
5 Mile Dunnam
 Easy 5.0 mi 38:54 7:47
1/16/2015 Run   Easy 7.0 mi 59:32 8:31
1/18/2015 Run   Easy 5.0 mi 42:48 8:34
1/19/2015 Run   Long 10.2 mi 1:26:53 8:32
1/20/2015 Run
Schroer Dunnam
 Easy 6.1 mi 51:53 8:35
1/21/2015 Run   Easy 2.0 mi    
1/21/2015 Run   Interval 3200.0 m 12:55 6:30
1/21/2015 Run   Easy 2.0 mi    
1/22/2015 Run
Schroer
 Easy 4.2 mi 33:23 8:02
1/22/2015 Run   Easy 1.0 mi    
1/23/2015 Run   Hill 6.2 mi 52:29 8:28
1/24/2015 Run   Easy 5.0 mi 46:17 9:16
1/26/2015 Run   Long 10.0 mi 1:27:30 8:45
1/27/2015 Run   Easy 1.0 mi    
1/27/2015 Run
Schroer
 Easy 4.2 mi 35:50 8:37
1/28/2015 Run   Easy 1.0 mi    
1/28/2015 Run   Easy 3.0 mi    
1/29/2015 Run   Easy 2.0 mi    
1/29/2015 Run   Easy 2.0 mi    
1/29/2015 Run   Interval 1650.0 m 6:00 5:52
1/30/2015 Run   Easy 8.0 mi    
2/1/2015 Run   Easy 6.0 mi 53:56 9:00
2/2/2015 Run   Hill 9.8 mi 1:21:14 8:18
2/3/2015 Run   Easy 1.0 mi    
2/3/2015 Run
Parking Lot Loop
 Easy 3.5 mi 31:35 9:02
2/4/2015 Run   Easy 2.0 mi    
2/4/2015 Run   Interval 5900.0 m 13:40 3:44
2/4/2015 Run   Easy 1.0 mi    
2/5/2015 Run
Parking Lot Loop
 Easy 3.5 mi 29:03 8:18
2/5/2015 Run   Easy 1.0 mi    
2/6/2015 Run   Hill 6.0 mi 50:23 8:24
2/7/2015 Run   Easy 5.0 mi 40:04 8:01
2/8/2015 Run   Easy 5.0 mi 46:17 9:16
2/9/2015 Run   Long 8.0 mi    
2/10/2015 Run
Schroer
 Easy 4.2 mi    
2/10/2015 Run   Easy 1.0 mi    
2/11/2015 Run   Interval 6300.0 m 16:41 4:16
2/11/2015 Run   Easy 2.0 mi    
2/11/2015 Run   Easy 2.0 mi    
2/12/2015 Run
Parking Lot Loop
 Easy 3.5 mi 28:09 8:03
2/12/2015 Run   Easy 1.0 mi    
2/13/2015 Run   Hill 5.5 mi    
2/14/2015 Run   Easy 5.0 mi    
2/16/2015 Run   Easy 5.0 mi    
2/19/2015 Run   Easy 8.0 mi 1:05:34 8:12
2/20/2015 Run   Easy 3.5 mi 31:05 8:53
2/20/2015 Run   Easy 1.0 mi    
2/21/2015 Run   Easy 2.0 mi    
2/21/2015 Run   Easy 1.0 mi    
2/21/2015 Run   Easy 2.0 mi    
2/22/2015 Run   Easy 5.0 mi 43:04 8:37
2/23/2015 Run   Hill 10.4 mi 1:27:17 8:24
2/24/2015 Run   Easy 4.0 mi 36:33 9:09
2/26/2015 Run   Easy 4.0 mi    
2/27/2015 Run   Easy 3.5 mi    
2/27/2015 Run   Easy 1.0 mi    
2/28/2015 Run   Easy 2.0 mi    
2/28/2015 Run   Easy 1.0 mi    
2/28/2015 Run   Easy 1.0 mi    
3/2/2015 Run   Long 8.0 mi    
3/3/2015 Run   Easy 3.5 mi    
3/3/2015 Run   Easy 1.0 mi    
3/3/2015 Run   Interval 1200.0 m    
3/4/2015 Run   Easy 1.0 mi    
3/4/2015 Run   Interval 1200.0 m    
3/4/2015 Run   Easy 1.0 mi    
3/4/2015 Run   Interval 6400.0 m 18:04 4:33
3/5/2015 Run   Easy 3.5 mi    
3/6/2015 Run   Easy 2.0 mi    
3/6/2015 Run   Easy 2.0 mi    
3/7/2015 Run   Easy 1.0 mi    
3/7/2015 Run   Easy 3.0 mi 24:51 8:17
3/9/2015 Run   Long 8.0 mi    
3/10/2015 Run   Easy 1.0 mi    
3/10/2015 Run   Easy 1.0 mi    
3/10/2015 Run   Interval 5600.0 m 27:06 7:48
3/11/2015 Run   Easy 2.0 mi    
3/11/2015 Run   Easy 1.0 mi    
3/12/2015 Run
Parking Lot Loop
 Easy 3.5 mi    
3/13/2015 Run   Easy 2.5 mi    
3/13/2015 Run   Interval 1200.0 m    
3/14/2015 Run   Easy 2.0 mi    
3/14/2015 Run   Easy 2.0 mi    
3/15/2015 Run   Easy 4.0 mi 35:19 8:50
3/16/2015 Run   Long 8.0 mi 1:02:28 7:49
3/17/2015 Run   Interval 1200.0 m    
3/17/2015 Run
Parking Lot Loop
 Easy 3.5 mi    
3/18/2015 Run   Interval 3600.0 m 8:14 3:41
3/18/2015 Run   Easy 1.4 mi    
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