Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/6/2015 |
Run |
|
Interval |
8000.0 m |
26:00 |
5:14 |
|
1/9/2015 |
Run |
|
Easy |
8.0 mi |
1:14:24 |
9:18 |
|
1/10/2015 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:24 |
|
1/12/2015 |
Run |
|
Long |
12.0 mi |
1:39:36 |
8:18 |
|
1/14/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/14/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/14/2015 |
Run |
|
Interval |
8000.0 m |
26:01 |
5:15 |
|
1/16/2015 |
Run |
|
Easy |
7.0 mi |
59:32 |
8:31 |
|
1/18/2015 |
Run |
|
Easy |
5.0 mi |
42:48 |
8:34 |
|
1/19/2015 |
Run |
|
Long |
10.2 mi |
1:26:53 |
8:32 |
|
1/21/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/21/2015 |
Run |
|
Interval |
3200.0 m |
12:55 |
6:30 |
|
1/21/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/22/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/23/2015 |
Run |
|
Hill |
6.2 mi |
52:29 |
8:28 |
|
1/24/2015 |
Run |
|
Easy |
5.0 mi |
46:17 |
9:16 |
|
1/26/2015 |
Run |
|
Long |
10.0 mi |
1:27:30 |
8:45 |
|
1/27/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/28/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/28/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/29/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/29/2015 |
Run |
|
Interval |
1650.0 m |
6:00 |
5:52 |
|
1/29/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/30/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/1/2015 |
Run |
|
Easy |
6.0 mi |
53:56 |
9:00 |
|
2/2/2015 |
Run |
|
Hill |
9.8 mi |
1:21:14 |
8:18 |
|
2/3/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/4/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/4/2015 |
Run |
|
Interval |
5900.0 m |
13:40 |
3:44 |
|
2/4/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/5/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/6/2015 |
Run |
|
Hill |
6.0 mi |
50:23 |
8:24 |
|
2/7/2015 |
Run |
|
Easy |
5.0 mi |
40:04 |
8:01 |
|
2/8/2015 |
Run |
|
Easy |
5.0 mi |
46:17 |
9:16 |
|
2/9/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
2/10/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/11/2015 |
Run |
|
Interval |
6300.0 m |
16:41 |
4:16 |
|
2/11/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/11/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/12/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/13/2015 |
Run |
|
Hill |
5.5 mi |
|
|
|
2/14/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/19/2015 |
Run |
|
Easy |
8.0 mi |
1:05:34 |
8:12 |
|
2/20/2015 |
Run |
|
Easy |
3.5 mi |
31:05 |
8:53 |
|
2/20/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/21/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/21/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/21/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/22/2015 |
Run |
|
Easy |
5.0 mi |
43:04 |
8:37 |
|
2/23/2015 |
Run |
|
Hill |
10.4 mi |
1:27:17 |
8:24 |
|
2/24/2015 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:09 |
|
2/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/27/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/27/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/28/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/28/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/28/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/2/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
3/3/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/3/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/3/2015 |
Run |
|
Interval |
1200.0 m |
|
|
|
3/4/2015 |
Run |
|
Interval |
1200.0 m |
|
|
|
3/4/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/4/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/4/2015 |
Run |
|
Interval |
6400.0 m |
18:04 |
4:33 |
|
3/5/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/6/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/6/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/7/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/7/2015 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
3/9/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
3/10/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/10/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/10/2015 |
Run |
|
Interval |
5600.0 m |
27:06 |
7:48 |
|
3/11/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/11/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/13/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/13/2015 |
Run |
|
Interval |
1200.0 m |
|
|
|
3/14/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/14/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/15/2015 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:50 |
|
3/16/2015 |
Run |
|
Long |
8.0 mi |
1:02:28 |
7:49 |
|
3/17/2015 |
Run |
|
Interval |
1200.0 m |
|
|
|
3/18/2015 |
Run |
|
Interval |
3600.0 m |
8:14 |
3:41 |
|
3/18/2015 |
Run |
|
Easy |
1.4 mi |
|
|
|
3/18/2015 |
Run |
|
Easy |
1.7 mi |
|
|
|
3/19/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/20/2015 |
Run |
|
Interval |
3800.0 m |
7:22 |
3:08 |
|
3/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/23/2015 |
Run |
|
Long |
8.0 mi |
1:11:00 |
8:53 |
|
3/24/2015 |
Run |
|
Easy |
3.6 mi |
|
|
|
3/25/2015 |
Run |
|
Easy |
1.4 mi |
|
|
|
3/25/2015 |
Run |
|
Easy |
1.4 mi |
|
|
|
3/25/2015 |
Run |
|
Interval |
3600.0 m |
17:19 |
7:45 |
|
3/26/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/27/2015 |
Run |
|
Easy |
2.7 mi |
|
|
|
3/28/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/28/2015 |
Run |
|
Race |
800.0 m |
2:31 |
5:04 |
|
|