| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2018 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 8/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/24/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/24/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/24/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/29/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/31/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/31/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/31/2018 |
Run |
|
Tempo |
4800.0 m |
|
|
|
| 8/31/2018 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 9/3/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/3/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/4/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/5/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/5/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/6/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/7/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/8/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/8/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/11/2018 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 9/11/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/12/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 9/13/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/14/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/14/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/14/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/15/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/18/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/18/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/19/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/20/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/21/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/21/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/25/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/25/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/26/2018 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/27/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/29/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/30/2018 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/3/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/4/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/5/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/5/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/5/2018 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 10/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/9/2018 |
Run |
|
Interval |
600.0 m |
|
|
|
| 10/9/2018 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 10/9/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/9/2018 |
Run |
|
Tempo |
5200.0 m |
|
|
|
| 10/9/2018 |
Run |
|
Easy |
1600.0 m |
|
|
|
| 10/11/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/12/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/12/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/13/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/16/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/16/2018 |
Run |
|
Interval |
7360.0 m |
|
|
|
| 10/16/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/17/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/18/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/19/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/19/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/20/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/23/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/24/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/26/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/26/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/30/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/30/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/31/2018 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 11/1/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/2/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/2/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/3/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/7/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/7/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/13/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/27/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/30/2018 |
Run |
|
Interval |
8400.0 m |
|
|
|
| 11/30/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 11/7/2018 |
Run |
|
Race |
3.0 km |
10:43 |
5:45 |
|
| 8/24/2018 |
Run |
|
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 10/12/2018 |
Run |
|
Race |
6.0 km |
22:30 |
6:03 |
|
| 10/30/2018 |
Run |
|
Tempo |
6.0 km |
23:34 |
6:20 |
|
| 11/11/2018 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 9/3/2018 |
Run |
|
Tempo |
3.8 mi |
25:00 |
6:40 |
|
| 9/18/2018 |
Run |
|
Tempo |
3.8 mi |
25:00 |
6:40 |
|
| 10/23/2018 |
Run |
|
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 11/15/2018 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/28/2018 |
Run |
|
Interval |
6960.0 m |
29:41 |
6:52 |
|
| 9/28/2018 |
Run |
|
Interval |
7330.0 m |
29:52 |
6:34 |
|
| 9/21/2018 |
Run |
|
Fartlek |
4.4 mi |
30:00 |
6:50 |
|
|