| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 11/18/2013 |
Run |
|
Long |
8.0 mi |
1:09:17 |
8:40 |
|
| 11/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/15/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 11/15/2013 |
Run |
|
Easy |
2400.0 m |
|
|
|
| 11/15/2013 |
Run |
|
Interval |
2400.0 m |
|
|
|
| 11/14/2013 |
Run |
|
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 11/13/2013 |
Run |
|
Interval |
3200.0 m |
|
|
|
| 11/13/2013 |
Run |
|
Easy |
3200.0 m |
|
|
|
| 11/13/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/12/2013 |
Run |
|
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 11/11/2013 |
Run |
|
Long |
8.0 mi |
1:12:32 |
9:04 |
|
| 11/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/9/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/9/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/8/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/7/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/7/2013 |
Run |
|
Interval |
800.0 m |
|
|
|
| 11/7/2013 |
Run |
|
Easy |
800.0 m |
|
|
|
| 11/6/2013 |
Run |
|
Easy |
1200.0 m |
|
|
|
| 11/6/2013 |
Run |
|
Interval |
1200.0 m |
|
|
|
| 11/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/6/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/5/2013 |
Run |
|
Interval |
1600.0 m |
|
|
|
| 11/5/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/5/2013 |
Run |
|
Easy |
1600.0 m |
|
|
|
| 11/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/4/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/3/2013 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 11/1/2013 |
Run |
|
Interval |
400.0 m |
|
|
|
| 11/1/2013 |
Run |
|
Interval |
3200.0 m |
|
|
|
| 11/1/2013 |
Run |
|
Interval |
400.0 m |
|
|
|
| 11/1/2013 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 10/31/2013 |
Run |
|
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 3/21/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/21/2013 |
Run |
|
Easy |
3.5 mi |
31:34 |
9:02 |
|
| 2/12/2013 |
Run |
|
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 2/12/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/21/2013 |
Run |
|
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/20/2013 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 1/16/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/15/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/14/2013 |
Run |
|
Hill |
5.4 mi |
|
|
|
| 1/13/2013 |
Run |
|
Easy |
4.2 mi |
34:32 |
8:20 |
|
| 1/11/2013 |
Run |
|
Interval |
3000.0 m |
|
|
|
| 1/11/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/9/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/9/2013 |
Run |
|
Hill |
5.4 mi |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
1.0 mi |
5:55 |
5:55 |
|
| 1/7/2013 |
Run |
|
Easy |
4.2 mi |
39:15 |
9:28 |
|
| 1/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/5/2013 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
|
|