| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2012 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 8/9/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/8/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/6/2012 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 8/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/6/2012 |
Run |
|
Easy |
1.5 mi |
9:37 |
6:25 |
|
| 8/4/2012 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 8/3/2012 |
Run |
|
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 8/2/2012 |
Run |
|
Fartlek |
6.0 mi |
53:17 |
8:53 |
|
| 8/1/2012 |
Run |
|
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/31/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/18/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/7/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/5/2012 |
Run |
|
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 7/5/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2012 |
Run |
|
Easy |
6.2 mi |
53:32 |
8:39 |
|
| 7/2/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/30/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 6/19/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
9.0 mi |
1:25:15 |
9:29 |
|
| 6/17/2012 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 6/15/2012 |
Run |
|
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/14/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/11/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 6/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/4/2012 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/2/2012 |
Run |
|
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 6/1/2012 |
Run |
|
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 5/31/2012 |
Run |
|
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 5/30/2012 |
Run |
|
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 5/29/2012 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 5/28/2012 |
Run |
|
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
| 5/23/2012 |
Run |
|
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 5/22/2012 |
Run |
|
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 5/21/2012 |
Run |
|
Easy |
3.8 mi |
34:25 |
9:04 |
|
| 5/18/2012 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 5/17/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/15/2012 |
Run |
|
Easy |
3.6 mi |
|
|
|
|