Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/27/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/27/2015 |
Run |
|
Easy |
400.0 m |
|
|
|
10/27/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/28/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/28/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/29/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/29/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/30/2015 |
Run |
|
Fartlek |
6800.0 m |
|
|
|
10/30/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/30/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
10/30/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/31/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/3/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/3/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/3/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/3/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
11/4/2015 |
Run |
|
Easy |
400.0 m |
|
|
|
11/5/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/6/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/6/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
11/6/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/10/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/10/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
11/10/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/11/2015 |
Run |
|
Easy |
4.8 mi |
|
|
|
11/11/2015 |
Run |
|
Easy |
400.0 m |
|
|
|
11/12/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/13/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/13/2015 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
11/13/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
11/14/2015 |
Run |
|
Easy |
2.2 mi |
|
|
|
11/18/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/24/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/24/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/25/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/26/2015 |
Run |
|
Easy |
1.3 mi |
|
|
|
11/30/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/1/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/1/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/1/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
12/3/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
12/3/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/4/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/4/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/8/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/10/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
12/10/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
12/10/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
12/11/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/11/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/11/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
12/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/13/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
12/15/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/15/2015 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
12/15/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
12/16/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/17/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/18/2015 |
Run |
|
Easy |
1.8 mi |
|
|
|
12/18/2015 |
Run |
|
Fartlek |
5.3 mi |
|
|
|
12/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/22/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/22/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
12/22/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/25/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
12/25/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/26/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/27/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
12/29/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/29/2015 |
Run |
|
Easy |
800.0 m |
|
|
|
12/29/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/1/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/2/2016 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
1/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/5/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/5/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
1/5/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/6/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
1/6/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
1/6/2016 |
Run |
|
Easy |
1.3 mi |
|
|
|
1/7/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
1/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/7/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
1/8/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/8/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
1/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/12/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/12/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
1/12/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/13/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
1/13/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/14/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
1/14/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
1/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/15/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/15/2016 |
Run |
|
Easy |
0.8 mi |
|
|
|
|