| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2020 |
Run |
|
Easy |
5.3 mi |
47:28 |
9:03 |
 |
| 4/22/2020 |
Run |
|
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 4/24/2020 |
Run |
|
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 4/25/2020 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 4/27/2020 |
Run |
|
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 4/28/2020 |
Run |
|
Easy |
9.3 mi |
1:19:30 |
8:33 |
|
| 4/29/2020 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 4/30/2020 |
Run |
|
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 4/30/2020 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 5/2/2020 |
Run |
|
Long |
12.0 mi |
1:37:52 |
8:10 |
|
| 5/4/2020 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/5/2020 |
Run |
|
Easy |
6.5 mi |
51:39 |
7:57 |
|
| 5/6/2020 |
Run |
|
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 5/9/2020 |
Run |
|
Long |
11.0 mi |
1:34:46 |
8:37 |
|
| 5/11/2020 |
Run |
|
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 5/12/2020 |
Run |
|
Easy |
9.0 mi |
1:18:23 |
8:43 |
|
| 5/13/2020 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 5/15/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/19/2020 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 5/20/2020 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/23/2020 |
Run |
|
Easy |
6.5 mi |
1:02:01 |
9:33 |
|
| 5/26/2020 |
Run |
|
Easy |
9.0 mi |
1:23:29 |
9:17 |
|
| 5/29/2020 |
Run |
|
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 5/30/2020 |
Run |
|
Long |
11.0 mi |
1:41:37 |
9:15 |
|
| 6/2/2020 |
Run |
|
Easy |
7.6 mi |
1:14:40 |
9:50 |
|
| 6/6/2020 |
Run |
|
Easy |
8.0 mi |
1:14:12 |
9:16 |
|
| 6/16/2020 |
Run |
|
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 6/18/2020 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/2/2020 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/7/2020 |
Run |
|
Easy |
6.1 mi |
1:00:56 |
9:58 |
|
| 7/9/2020 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 7/10/2020 |
Run |
|
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 7/14/2020 |
Run |
|
Easy |
7.9 mi |
1:18:58 |
10:04 |
|
| 7/16/2020 |
Run |
|
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 7/17/2020 |
Run |
|
Easy |
6.2 mi |
1:00:15 |
9:48 |
|
| 7/18/2020 |
Run |
|
Easy |
7.0 mi |
1:12:37 |
10:23 |
|
| 7/21/2020 |
Run |
|
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 7/24/2020 |
Run |
|
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 7/26/2020 |
Run |
|
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 7/28/2020 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/30/2020 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/31/2020 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/1/2020 |
Run |
|
Fartlek |
5.1 mi |
40:18 |
7:55 |
|
| 8/1/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/1/2020 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 8/2/2020 |
Run |
|
Long |
10.0 mi |
1:26:02 |
8:37 |
|
| 8/7/2020 |
Run |
|
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 8/11/2020 |
Run |
|
Easy |
7.8 mi |
1:12:56 |
9:22 |
|
| 8/14/2020 |
Run |
|
Easy |
7.0 mi |
1:09:39 |
9:57 |
|
| 8/18/2020 |
Run |
|
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 8/25/2020 |
Run |
|
Easy |
8.0 mi |
1:23:58 |
10:30 |
|
| 8/28/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/30/2020 |
Run |
|
Long |
11.0 mi |
1:33:27 |
8:30 |
|
| 9/1/2020 |
Run |
|
Easy |
8.0 mi |
1:18:59 |
9:53 |
|
| 9/6/2020 |
Run |
|
Long |
12.0 mi |
1:40:51 |
8:25 |
|
| 9/8/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/15/2020 |
Run |
|
Easy |
8.0 mi |
1:16:33 |
9:35 |
|
| 9/16/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/19/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/20/2020 |
Run |
|
Long |
11.0 mi |
1:32:11 |
8:23 |
|
| 9/22/2020 |
Run |
|
Easy |
8.0 mi |
1:15:33 |
9:27 |
|
| 9/29/2020 |
Run |
|
Easy |
7.5 mi |
1:11:02 |
9:29 |
|
| 10/1/2020 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 10/2/2020 |
Run |
|
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 10/5/2020 |
Run |
|
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 10/6/2020 |
Run |
|
Easy |
6.8 mi |
55:11 |
8:11 |
|
| 10/7/2020 |
Run |
|
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 10/13/2020 |
Run |
|
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 10/18/2020 |
Run |
|
Long |
12.0 mi |
1:43:11 |
8:36 |
|
| 10/20/2020 |
Run |
|
Easy |
7.6 mi |
1:10:37 |
9:18 |
|
| 10/25/2020 |
Run |
|
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 11/1/2020 |
Run |
|
Long |
10.5 mi |
1:27:26 |
8:20 |
|
| 11/3/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/10/2020 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 11/15/2020 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 11/17/2020 |
Run |
|
Easy |
7.0 mi |
1:07:33 |
9:39 |
|
| 11/27/2020 |
Run |
|
Easy |
10.0 km |
58:17 |
9:23 |
|
| 12/1/2020 |
Run |
|
Easy |
7.0 mi |
1:10:37 |
10:06 |
|
| 12/19/2020 |
Run |
|
Easy |
11.0 mi |
1:39:53 |
9:05 |
|
| 12/22/2020 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 12/27/2020 |
Run |
|
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 12/29/2020 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 1/1/2021 |
Run |
|
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/5/2021 |
Run |
|
Easy |
6.7 mi |
1:11:12 |
10:38 |
|
| 1/9/2021 |
Run |
|
Easy |
13.1 mi |
1:57:30 |
8:59 |
|
| 1/10/2021 |
Run |
|
Easy |
7.3 mi |
58:32 |
8:02 |
|
| 1/12/2021 |
Run |
|
Easy |
6.7 mi |
1:11:12 |
10:38 |
|
| 1/26/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/31/2021 |
Run |
|
Long |
11.0 mi |
1:35:19 |
8:40 |
|
| 2/7/2021 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 2/14/2021 |
Run |
|
Long |
11.0 mi |
1:38:17 |
8:57 |
|
| 2/16/2021 |
Run |
|
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 2/21/2021 |
Run |
|
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 2/23/2021 |
Run |
|
Easy |
5.5 mi |
45:41 |
8:19 |
|
| 2/26/2021 |
Run |
|
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 2/28/2021 |
Run |
|
Race |
13.1 mi |
1:41:47 |
7:47 |
|
| 3/16/2021 |
Run |
|
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/23/2021 |
Run |
|
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 3/30/2021 |
Run |
|
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 4/6/2021 |
Run |
|
Easy |
6.0 mi |
52:35 |
8:46 |
|
|