Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/22/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/22/2013 |
Run |
|
Interval |
5000.0 m |
|
|
|
1/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/23/2013 |
Run |
|
Interval |
5000.0 m |
|
|
|
1/24/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/24/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
1/25/2013 |
Run |
|
Interval |
6000.0 m |
|
|
|
1/25/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/28/2013 |
Run |
|
Hill |
5.4 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/31/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/31/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/1/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/4/2013 |
Run |
|
Hill |
5.4 mi |
|
|
|
2/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/6/2013 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/8/2013 |
Run |
|
Interval |
7000.0 m |
|
|
|
2/11/2013 |
Run |
|
Hill |
5.4 mi |
|
|
|
2/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/13/2013 |
Run |
|
Tempo |
2.0 mi |
|
|
|
2/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/15/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/17/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/21/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/25/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/26/2013 |
Run |
|
Interval |
3600.0 m |
|
|
|
2/27/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/27/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/28/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/1/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
3/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/2/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/4/2013 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
3/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/7/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/7/2013 |
Run |
|
Interval |
3200.0 m |
|
|
|
3/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/8/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
3/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/10/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/19/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/19/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/20/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/20/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/20/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/25/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/27/2013 |
Run |
|
Interval |
200.0 m |
|
|
|
3/27/2013 |
Run |
|
Interval |
200.0 m |
|
|
|
3/27/2013 |
Run |
|
Interval |
600.0 m |
|
|
|
3/27/2013 |
Run |
|
Easy |
1600.0 m |
|
|
|
3/27/2013 |
Run |
|
Interval |
600.0 m |
|
|
|
3/27/2013 |
Run |
|
Easy |
1600.0 m |
|
|
|
3/27/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/27/2013 |
Run |
|
Interval |
200.0 m |
|
|
|
3/27/2013 |
Run |
|
Interval |
300.0 m |
|
|
|
3/27/2013 |
Run |
|
Interval |
600.0 m |
|
|
|
3/27/2013 |
Run |
|
Interval |
200.0 m |
|
|
|
3/27/2013 |
Run |
|
Interval |
300.0 m |
|
|
|
3/28/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
3/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/29/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/30/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/2/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
4/3/2013 |
Run |
|
Easy |
1600.0 m |
|
|
|
|