| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/22/2013 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 1/22/2013 |
Run |
|
Interval |
5000.0 m |
|
|
|
| 1/23/2013 |
Run |
|
Interval |
5000.0 m |
|
|
|
| 1/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/24/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/24/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/25/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/25/2013 |
Run |
|
Interval |
6000.0 m |
|
|
|
| 1/28/2013 |
Run |
|
Hill |
5.4 mi |
|
|
|
| 1/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/29/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/31/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/31/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/1/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/4/2013 |
Run |
|
Hill |
5.4 mi |
|
|
|
| 2/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/6/2013 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 2/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/8/2013 |
Run |
|
Interval |
7000.0 m |
|
|
|
| 2/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/11/2013 |
Run |
|
Hill |
5.4 mi |
|
|
|
| 2/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/13/2013 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 2/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/15/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/25/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/26/2013 |
Run |
|
Interval |
3600.0 m |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/28/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 3/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/4/2013 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 3/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/7/2013 |
Run |
|
Interval |
3200.0 m |
|
|
|
| 3/8/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/25/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Interval |
200.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Interval |
600.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Interval |
200.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
1600.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Interval |
300.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Interval |
200.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Interval |
600.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Interval |
600.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
1600.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Interval |
300.0 m |
|
|
|
| 3/27/2013 |
Run |
|
Interval |
200.0 m |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/29/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
1600.0 m |
|
|
|
|