Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/26/2013 Bike   Easy   40:00  
11/27/2013 Bike   Easy   40:00  
1/2/2014 Bike   Easy   30:00  
1/3/2014 Bike   Easy   30:00  
1/7/2014 Bike   Easy   50:00  
2/12/2014 Bike   Easy   50:00  
3/1/2015 Bike   Easy   40:00  
8/22/2016 Weights       20:00  
8/29/2016 Weights       25:00  
12/14/2016 Weights       30:00  
12/18/2016 Bike   Easy   45:00  
12/19/2016 Bike   Easy   20:00  
12/21/2016 Bike   Easy   45:00  
12/22/2016 Bike   Easy   1:00:00  
8/22/2017 Swim   Mixed   30:00  
3/11/2016 Run   Easy 0.1 mi    
3/27/2013 Run   Interval 200.0 m    
3/27/2013 Run   Interval 200.0 m    
3/27/2013 Run   Interval 200.0 m    
3/27/2013 Run   Interval 200.0 m    
4/22/2014 Run   Interval 200.0 m    
4/22/2014 Run   Interval 200.0 m    
4/22/2014 Run   Interval 200.0 m    
4/22/2014 Run   Easy 200.0 m    
4/22/2014 Run   Interval 200.0 m    
4/22/2014 Run   Easy 200.0 m    
11/3/2016 Run   Easy 200.0 m    
12/1/2016 Run   Easy 200.0 m 0:31 4:12
2/10/2017 Run   Easy 200.0 m    
12/1/2016 Run   Easy 240.0 m    
4/7/2017 Run   Easy 0.2 mi    
3/27/2013 Run   Interval 300.0 m    
3/27/2013 Run   Interval 300.0 m    
4/3/2013 Run   Interval 300.0 m 1:01 5:28
4/3/2013 Run   Interval 300.0 m 1:01 5:28
4/3/2013 Run   Interval 300.0 m 1:01 5:28
4/10/2013 Run   Interval 300.0 m 1:01 5:28
4/10/2013 Run   Interval 300.0 m 1:01 5:28
3/7/2014 Run   Interval 300.0 m    
12/1/2016 Run   Easy 320.0 m    
9/4/2013 Run   Interval 400.0 m 1:24 5:38
9/4/2013 Run   Interval 400.0 m 1:24 5:38
9/4/2013 Run   Interval 400.0 m 1:24 5:38
9/4/2013 Run   Interval 400.0 m 1:24 5:38
9/4/2013 Run   Interval 400.0 m 1:24 5:38
9/4/2013 Run   Interval 400.0 m 1:24 5:38
9/4/2013 Run   Interval 400.0 m 1:24 5:38
9/4/2013 Run   Interval 400.0 m 1:24 5:38
9/11/2013 Run   Interval 400.0 m 1:29 5:59
9/11/2013 Run   Interval 400.0 m 1:29 5:59
9/11/2013 Run   Interval 400.0 m 1:29 5:59
9/11/2013 Run   Interval 400.0 m 1:29 5:59
9/17/2013 Run   Interval 400.0 m 1:28 5:55
9/17/2013 Run   Interval 400.0 m 1:28 5:55
9/17/2013 Run   Interval 400.0 m 1:28 5:55
9/17/2013 Run   Interval 400.0 m 1:28 5:55
9/24/2013 Run   Interval 400.0 m 1:28 5:55
9/24/2013 Run   Interval 400.0 m 1:28 5:55
9/24/2013 Run   Interval 400.0 m 1:28 5:55
9/24/2013 Run   Interval 400.0 m 1:28 5:55
9/24/2013 Run   Interval 400.0 m 1:24 5:38
9/24/2013 Run   Interval 400.0 m 1:28 5:55
10/1/2013 Run   Interval 400.0 m    
10/1/2013 Run   Interval 400.0 m    
10/1/2013 Run   Interval 400.0 m    
10/1/2013 Run   Interval 400.0 m    
10/1/2013 Run   Interval 400.0 m    
10/1/2013 Run   Interval 400.0 m    
11/1/2013 Run   Interval 400.0 m    
11/1/2013 Run   Interval 400.0 m    
4/22/2014 Run   Interval 400.0 m    
4/22/2014 Run   Interval 400.0 m    
8/28/2014 Run   Easy 400.0 m    
9/24/2014 Run   Interval 400.0 m    
9/24/2014 Run   Interval 400.0 m    
9/24/2014 Run   Interval 400.0 m    
9/24/2014 Run   Interval 400.0 m    
12/10/2014 Run   Easy 400.0 m    
12/10/2014 Run   Easy 400.0 m    
12/10/2014 Run   Easy 400.0 m    
12/17/2014 Run   Easy 400.0 m    
12/17/2014 Run   Easy 400.0 m    
12/17/2014 Run   Easy 400.0 m    
12/17/2014 Run   Easy 400.0 m    
3/11/2015 Run   Race 400.0 m 1:10 4:42
8/18/2015 Run   Easy 400.0 m    
8/26/2015 Run   Easy 400.0 m    
9/2/2015 Run   Easy 400.0 m    
9/8/2015 Run   Easy 400.0 m    
9/9/2015 Run   Easy 400.0 m    
10/14/2015 Run   Easy 400.0 m    
10/27/2015 Run   Easy 400.0 m    
11/4/2015 Run   Easy 400.0 m    
11/11/2015 Run   Easy 400.0 m    
1/6/2016 Run   Easy 400.0 m    
1/13/2016 Run   Easy 400.0 m    
1/20/2016 Run   Easy 400.0 m    
1/27/2016 Run   Easy 400.0 m    
2/3/2016 Run   Easy 400.0 m    
2/10/2016 Run   Easy 400.0 m    
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