| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Out and Back |
Moderate |
3.5 mi |
36:01 |
10:18 |
 |
| 9/2/2011 |
Run |
Out and Back |
Moderate |
4.0 mi |
41:00 |
10:15 |
|
| 8/29/2011 |
Run |
Out and Back |
Tempo |
5.0 mi |
49:41 |
9:57 |
|
| 8/27/2011 |
Run |
Out and Back |
Moderate |
3.3 mi |
33:00 |
10:10 |
|
| 8/26/2011 |
Bike |
Out and Back |
Tempo |
8.0 mi |
40:00 |
5:00 |
|
| 8/24/2011 |
Run |
Out and Back |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 8/22/2011 |
Run |
Out and Back |
Tempo |
2.0 mi |
18:53 |
9:27 |
|
| 8/19/2011 |
Walking |
Out and Back |
Default |
4.0 mi |
50:00 |
12:30 |
|
| 8/18/2011 |
Run |
Out and Back |
Moderate |
4.0 mi |
40:33 |
10:09 |
|
| 8/17/2011 |
Bike |
Out and Back |
Tempo |
5.0 mi |
25:00 |
5:00 |
|
| 8/15/2011 |
Run |
Out and Back |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/30/2011 |
Run |
Out and Back |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 7/27/2011 |
Run |
Out and Back |
Moderate |
2.0 mi |
20:52 |
10:26 |
|
| 7/20/2011 |
Run |
Out and Back |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/11/2011 |
Run |
Out and Back |
Moderate |
2.4 mi |
24:01 |
10:01 |
|
| 7/9/2011 |
Run |
Out and Back |
Easy |
1.9 mi |
20:18 |
10:42 |
|
| 7/6/2011 |
Run |
Out and Back |
Moderate |
1.9 mi |
20:01 |
10:33 |
|
| 7/4/2011 |
Run |
Out and Back |
Moderate |
1.9 mi |
|
|
|
| 7/2/2011 |
Run |
Out and Back |
Moderate |
1.1 mi |
|
|
|
| 6/27/2011 |
Run |
Out and Back |
Moderate |
1.8 mi |
|
|
|
| 6/25/2011 |
Run |
Out and Back |
Moderate |
1.0 mi |
|
|
|
| 6/23/2011 |
Run |
Out and Back |
Moderate |
0.8 mi |
|
|
|
| 6/23/2011 |
Run |
Out and Back |
Moderate |
0.8 mi |
|
|
|
|