Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/23/2011 Run
Out and Back
Moderate 0.8 mi    
6/23/2011 Run
Out and Back
Moderate 0.8 mi    
6/25/2011 Run
Out and Back
Moderate 1.0 mi    
7/28/2011 Run
Village Streets
Moderate 1.0 mi 10:22 10:22
7/2/2011 Run
Out and Back
Moderate 1.1 mi    
9/9/2006 Walking
Ad Lib
Default 1.5 mi 24:00 16:00
8/8/2007 Walking
Random Route
Default 1.5 mi 25:00 16:40
10/26/2006 Run
Ad Lib
Fast Walk 1.8 mi 30:00 17:09
10/18/2006 Run
Ad Lib
Fast Walk 1.8 mi 34:00 18:54
11/15/2006 Run
Ad Lib
Fast Walk 1.8 mi 30:00 16:40
6/27/2011 Run
Out and Back
Moderate 1.8 mi    
11/26/2006 Run
Ad Lib
Fast Walk 1.9 mi 30:00 15:48
7/4/2011 Run
Out and Back
Moderate 1.9 mi    
7/6/2011 Run
Out and Back
Moderate 1.9 mi 20:01 10:33
7/7/2011 Run
Village Streets
Moderate 1.9 mi 20:00 10:32
7/9/2011 Run
Out and Back
Easy 1.9 mi 20:18 10:42
7/27/2006 Run
2 Mile Out/Back
Easy 2.0 mi 17:53 8:57
8/18/2006 Run
Track
Run/Walk Mix 2.0 mi 27:30 13:45
9/4/2006 Walking
Ad Lib
Default 2.0 mi 30:00 15:00
9/27/2006 Walking
Ad Lib
Default 2.0 mi 37:00 18:30
10/11/2006 Run
2 Mile Out/Back
Moderate 2.0 mi 17:00 8:30
10/12/2006 Run
2 Mile Out/Back
Moderate 2.0 mi 17:30 8:45
11/21/2006 Run
Ad Lib
Fast Walk 2.0 mi 32:00 16:00
11/22/2006 Run
Ad Lib
Fast Walk 2.0 mi 16:00 8:00
11/23/2006 Run
Ad Lib
Fast Walk 2.0 mi 32:00 16:00
11/24/2006 Run
2 Mile Out/Back
Fast Walk 2.0 mi 32:00 16:00
8/1/2007 Walking
Random Route
Default 2.0 mi 31:00 15:30
8/2/2007 Walking
Random Route
Default 2.0 mi 32:00 16:00
8/7/2007 Walking
Random Route
Default 2.0 mi 33:00 16:30
8/10/2007 Run
2 Mile Out/Back
Easy 2.0 mi 20:16 10:08
8/10/2007 Walking
Random Route
Default 2.0 mi 16:30 8:15
8/12/2007 Run
2 Mile Out/Back
Easy 2.0 mi 21:06 10:33
8/14/2007 Run
2 Mile Out/Back
Easy 2.0 mi 20:07 10:04
7/20/2011 Run
Out and Back
Easy 2.0 mi 21:00 10:30
7/27/2011 Run
Out and Back
Moderate 2.0 mi 20:52 10:26
7/30/2011 Run
Out and Back
Easy 2.0 mi 20:55 10:28
8/22/2011 Run
Out and Back
Tempo 2.0 mi 18:53 9:27
11/2/2006 Run
Ad Lib
Fast Walk 2.1 mi 36:00 17:09
11/10/2006 Run
Ad Lib
Fast Walk 2.2 mi 40:00 18:11
7/11/2011 Run
Out and Back
Moderate 2.4 mi 24:01 10:01
9/6/2006 Walking
Ad Lib
Default 2.5 mi 40:00 16:00
9/10/2006 Walking
Ad Lib
Default 2.5 mi 40:00 16:00
11/14/2006 Run
Ad Lib
Fast Walk 2.5 mi 40:00 16:00
11/25/2006 Run
Ad Lib
Fast Walk 2.5 mi 40:00 16:00
8/7/2007 Walking
Random Route
Default 2.5 mi 41:00 16:24
7/12/2011 Run
Barn
Easy 2.5 mi 27:01 10:49
7/13/2011 Run
Barn
Moderate 2.5 mi 25:49 10:20
7/14/2011 Run
Barn
Moderate 2.5 mi 25:40 10:16
7/15/2011 Run
Barn
Easy 2.5 mi 26:15 10:30
7/25/2011 Run
Barn
Moderate 2.5 mi 25:29 10:12
7/26/2011 Run
Barn
Easy 2.5 mi 26:54 10:46
8/2/2011 Run
Barn
Easy 2.5 mi 25:40 10:16
8/3/2011 Run
Barn
Easy 2.5 mi 26:18 10:32
8/4/2011 Run
Barn
Easy 2.5 mi 26:13 10:30
8/6/2011 Run
Barn
Run/Walk Mix 2.5 mi 30:28 12:12
8/8/2011 Run
Barn
Easy 2.5 mi 25:26 10:11
8/10/2011 Run
Barn
Moderate 2.5 mi 25:22 10:09
8/13/2011 Run
Barn
Easy 2.5 mi 25:53 10:22
8/25/2011 Run
Barn
Moderate 2.5 mi 24:41 9:53
8/31/2011 Run
Barn
Moderate 2.5 mi 25:10 10:04
9/6/2011 Run
Barn
Moderate 2.5 mi 25:37 10:15
9/7/2011 Run
Barn
Tempo 2.5 mi 24:33 9:50
9/11/2011 Run
Barn
Moderate 2.5 mi 25:33 10:14
9/13/2011 Run
Barn
Moderate 2.5 mi 24:18 9:44
9/17/2011 Run
Barn
Moderate 2.5 mi 25:32 10:13
10/24/2011 Run
Barn
Moderate 2.5 mi 26:24 10:34
7/24/2006 Run
The Barn Out and Back
Easy 2.6 mi 26:15 10:06
7/25/2006 Run
The Barn Out and Back
Moderate 2.6 mi 22:40 8:44
8/10/2006 Run
The Barn Out and Back
Moderate 2.6 mi 22:58 8:50
8/17/2006 Run
The Barn Out and Back
Easy 2.6 mi 24:25 9:24
8/25/2006 Run
The Barn Out and Back
Easy 2.6 mi 24:14 9:20
8/28/2006 Run
The Barn Out and Back
Moderate 2.6 mi 22:43 8:45
8/29/2006 Run
The Barn Out and Back
Easy 2.6 mi 24:44 9:31
9/21/2006 Run
The Barn Out and Back
Pushed it! 2.6 mi 21:38 8:18
10/29/2006 Run
The Barn Out and Back
Easy 2.6 mi 25:07 9:38
11/4/2006 Run
The Barn Out and Back
Easy 2.6 mi 24:48 9:31
11/5/2006 Run
The Barn Out and Back
Easy 2.6 mi 23:16 8:55
11/9/2006 Run
The Barn Out and Back
Moderate 2.6 mi 21:50 8:22
8/15/2007 Run
The Barn Out and Back
Easy 2.6 mi 27:00 10:21
8/20/2007 Run
The Barn Out and Back
Easy 2.6 mi 25:14 9:41
11/7/2006 Run
Ad Lib
Fast Walk 2.8 mi 45:00 16:05
8/4/2007 Walking
Random Route
Default 3.0 mi 48:00 16:00
8/1/2006 Run
5K in village
Easy 3.1 mi 28:25 9:10
8/11/2006 Run
5K in village
Easy 3.1 mi 28:35 9:12
9/3/2006 Run
5K in village
Easy 3.1 mi 29:04 9:21
9/5/2006 Run
5K in village
Easy 3.1 mi 27:46 8:56
8/27/2011 Run
Out and Back
Moderate 3.3 mi 33:00 10:10
7/26/2006 Run
Tim Horton Loop
Easy 3.4 mi 35:09 10:26
7/29/2006 Run
Tim Horton Loop
Moderate 3.4 mi 28:53 8:35
7/30/2006 Run
Tim Horton Loop
Easy 3.4 mi 31:29 9:21
7/31/2006 Run
Tim Horton Loop
Easy 3.4 mi 31:50 9:27
8/7/2006 Run
Tim Horton Loop
Easy 3.4 mi 31:54 9:28
8/9/2006 Run
Tim Horton Loop
Moderate 3.4 mi 28:36 8:30
8/14/2006 Run
Tim Horton Loop
Moderate 3.4 mi 30:07 8:57
8/21/2006 Run
Tim Horton Loop
Easy 3.4 mi 31:38 9:24
8/24/2006 Run
Tim Horton Loop
Easy 3.4 mi 30:37 9:06
8/30/2006 Run
Tim Horton Loop
Pushed it! 3.4 mi 28:43 8:32
8/31/2006 Run
Tim Horton Loop
Easy 3.4 mi 31:30 9:21
9/3/2006 Run
Tim Horton Loop
Easy 3.4 mi 30:24 9:00
9/6/2006 Run
Tim Horton Loop
Easy 3.4 mi 29:56 8:52