| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/23/2010 |
Run |
greenway |
Progression |
4.1 mi |
35:17 |
8:41 |
 |
| 1/14/2011 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:14 |
8:53 |
|
| 10/29/2010 |
Run |
neighborhood |
Easy |
2.0 mi |
18:27 |
9:03 |
|
| 12/28/2010 |
Run |
neighborhood |
Progression |
5.0 mi |
45:22 |
9:04 |
|
| 1/25/2011 |
Run |
neighborhood |
Easy |
5.0 mi |
45:56 |
9:08 |
|
| 11/19/2010 |
Run |
Martha Rivers Park |
Easy |
3.3 mi |
30:02 |
9:12 |
|
| 3/23/2011 |
Run |
Martha Rivers Park |
too fast, stupid |
2.0 mi |
18:50 |
9:23 |
|
| 10/23/2012 |
Run |
greenway |
Easy |
4.3 mi |
40:46 |
9:28 |
|
| 11/14/2012 |
Run |
Martha Rivers Park |
medium effort |
4.5 mi |
42:50 |
9:30 |
|
| 12/20/2010 |
Run |
neighborhood |
Easy |
5.1 mi |
48:09 |
9:33 |
|
| 8/23/2012 |
Run |
greenway |
medium effort |
4.1 mi |
39:30 |
9:36 |
|
| 1/29/2011 |
Run |
neighborhood |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 3/5/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
14:33 |
9:43 |
|
| 1/15/2013 |
Run |
Martha Rivers and Riverwood hood |
Easy |
3.1 mi |
30:05 |
9:45 |
|
| 12/19/2012 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
30:15 |
9:48 |
|
| 10/15/2012 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
29:44 |
9:49 |
|
| 12/1/2010 |
Run |
greenway |
Easy |
3.8 mi |
36:53 |
9:49 |
|
| 1/4/2013 |
Run |
greenway |
Easy |
4.0 mi |
39:25 |
9:50 |
|
| 2/8/2011 |
Run |
neighborhood |
Easy |
1.1 mi |
10:44 |
9:51 |
|
| 1/20/2011 |
Run |
Greenway with stroller |
Easy |
2.0 mi |
20:05 |
9:51 |
|
| 1/22/2013 |
Run |
the hood to Martha Rivers |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 2/12/2013 |
Run |
greenway |
Easy |
4.5 mi |
44:28 |
9:52 |
|
| 12/18/2012 |
Run |
greenway |
Easy |
4.0 mi |
39:36 |
9:53 |
|
| 10/2/2012 |
Run |
the hood |
Easy |
3.0 mi |
30:04 |
9:54 |
|
| 2/10/2013 |
Run |
greenway |
Easy |
4.0 mi |
39:40 |
9:54 |
|
| 8/20/2013 |
Run |
the hood |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 9/24/2012 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
29:53 |
9:56 |
|
| 2/6/2013 |
Run |
greenway |
Easy |
3.1 mi |
30:54 |
9:57 |
|
| 6/5/2012 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
19:59 |
9:57 |
|
| 4/10/2011 |
Run |
greenway |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/8/2010 |
Run |
greenway |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/31/2012 |
Run |
greenway |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 11/20/2012 |
Run |
the hood to Martha Rivers |
Easy |
4.6 mi |
45:58 |
9:59 |
|
| 10/26/2012 |
Run |
greenway |
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 1/2/2013 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
30:15 |
9:59 |
|
| 12/14/2012 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 11/17/2012 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
30:05 |
10:00 |
|
| 3/15/2011 |
Run |
PT treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/23/2010 |
Run |
greenway main & golf course spur |
Easy |
6.0 mi |
1:00:25 |
10:04 |
|
| 4/2/2011 |
Run |
greenway |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 6/27/2012 |
Run |
Martha Rivers Park |
Easy |
2.5 mi |
25:22 |
10:05 |
|
| 8/3/2012 |
Run |
greenway |
Easy |
3.0 mi |
30:21 |
10:05 |
|
| 6/8/2012 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
30:24 |
10:07 |
|
| 1/11/2013 |
Run |
Martha River and Riverwood |
Easy |
4.0 mi |
40:37 |
10:07 |
|
| 9/11/2012 |
Run |
Martha Rivers Park |
Easy |
4.3 mi |
43:42 |
10:08 |
|
| 3/24/2013 |
Run |
greenway |
Easy |
4.0 mi |
40:35 |
10:08 |
|
| 6/20/2012 |
Run |
greenway |
Easy |
2.2 mi |
22:23 |
10:08 |
|
| 7/10/2012 |
Run |
Martha Rivers Park |
Easy |
3.4 mi |
34:35 |
10:09 |
|
| 8/30/2012 |
Run |
greenway |
Easy |
4.2 mi |
42:44 |
10:10 |
|
| 1/17/2013 |
Run |
greenway |
Easy |
5.5 mi |
56:03 |
10:11 |
|
| 12/14/2010 |
Run |
greenway |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 3/27/2011 |
Run |
greenway |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 2/4/2013 |
Run |
greenway |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 11/4/2012 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
40:54 |
10:13 |
|
| 6/6/2013 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 12/30/2012 |
Run |
greenway |
Easy |
4.3 mi |
43:30 |
10:13 |
|
| 7/4/2012 |
Run |
greenway |
Easy |
2.7 mi |
27:45 |
10:15 |
|
| 7/3/2012 |
Run |
greenway |
Easy |
3.2 mi |
32:54 |
10:15 |
|
| 6/19/2012 |
Run |
greenway |
Easy |
2.7 mi |
27:53 |
10:16 |
|
| 9/4/2012 |
Run |
greenway |
Easy |
3.5 mi |
36:00 |
10:16 |
|
| 11/22/2012 |
Run |
the hood to Martha Rivers |
Easy |
3.1 mi |
31:56 |
10:16 |
|
| 7/24/2012 |
Run |
greenway |
Easy |
4.0 mi |
41:11 |
10:17 |
|
| 9/6/2012 |
Run |
greenway |
Easy |
3.5 mi |
36:05 |
10:17 |
|
| 2/8/2013 |
Run |
greenway |
Easy |
3.2 mi |
32:54 |
10:17 |
|
| 9/14/2012 |
Run |
greenway |
Easy |
3.0 mi |
30:59 |
10:18 |
|
| 5/3/2013 |
Run |
Rankin Lake |
Easy |
5.0 mi |
51:37 |
10:19 |
|
| 7/27/2012 |
Run |
greenway |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 6/26/2012 |
Run |
greenway |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 7/31/2012 |
Run |
greenway |
Easy |
4.0 mi |
41:23 |
10:20 |
|
| 9/28/2012 |
Run |
greenway |
Easy |
3.8 mi |
38:49 |
10:20 |
|
| 6/13/2012 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
20:59 |
10:20 |
|
| 4/4/2011 |
Run |
PT treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/3/2012 |
Run |
Disney World |
Easy |
4.0 mi |
41:28 |
10:21 |
|
| 4/7/2011 |
Run |
greenway |
Easy |
3.0 mi |
31:09 |
10:21 |
|
| 11/9/2012 |
Run |
greenway |
Easy |
3.0 mi |
31:21 |
10:21 |
|
| 6/29/2012 |
Run |
greenway |
Easy |
3.5 mi |
36:21 |
10:22 |
|
| 5/30/2012 |
Run |
Martha Rivers Park |
Easy |
1.8 mi |
18:46 |
10:23 |
|
| 9/23/2012 |
Run |
greenway |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 8/28/2012 |
Run |
greenway |
Easy |
4.2 mi |
43:41 |
10:23 |
|
| 8/16/2012 |
Run |
greenway |
Easy |
4.1 mi |
42:41 |
10:23 |
|
| 1/25/2013 |
Run |
the hood to Martha Rivers |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 8/10/2012 |
Run |
greenway |
Easy |
4.6 mi |
47:18 |
10:24 |
|
| 2/13/2011 |
Run |
neighborhood |
Easy |
0.8 mi |
8:32 |
10:25 |
|
| 6/20/2013 |
Run |
greenway |
Easy |
3.0 mi |
31:30 |
10:26 |
|
| 10/8/2012 |
Run |
greenway |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 8/8/2012 |
Run |
greenway |
Easy |
3.1 mi |
32:28 |
10:27 |
|
| 7/18/2012 |
Run |
the hood |
Easy |
3.0 mi |
31:33 |
10:27 |
|
| 8/21/2012 |
Run |
greenway |
Easy |
4.1 mi |
42:59 |
10:28 |
|
| 7/20/2012 |
Run |
greenway |
Easy |
4.0 mi |
42:01 |
10:29 |
|
| 9/13/2012 |
Run |
greenway |
Easy |
4.3 mi |
45:04 |
10:29 |
|
| 8/17/2012 |
Run |
greenway |
Easy |
3.1 mi |
32:31 |
10:30 |
|
| 5/21/2013 |
Run |
greenway |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 11/28/2012 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 3/21/2011 |
Run |
PT treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/7/2012 |
Run |
greenway |
Easy |
3.0 mi |
31:39 |
10:31 |
|
| 7/11/2012 |
Run |
greenway |
Easy |
2.9 mi |
30:36 |
10:31 |
|
| 6/15/2012 |
Run |
greenway |
Easy |
3.3 mi |
34:55 |
10:31 |
|
| 2/23/2011 |
Run |
greenway |
Easy |
0.7 mi |
7:29 |
10:33 |
|
| 10/19/2012 |
Run |
greenway |
Easy |
4.4 mi |
46:05 |
10:33 |
|
| 5/1/2013 |
Run |
Kings Mountain Gateway trail |
Trail |
4.5 mi |
47:30 |
10:34 |
|