| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
White Water Center Trail |
Trail |
4.1 mi |
39:44 |
9:42 |
 |
| 3/14/2010 |
Run |
Crowders Mt. |
Trail |
3.2 mi |
36:03 |
11:19 |
|
| 3/7/2010 |
Run |
White Water Center Trail |
Trail |
1.9 mi |
20:23 |
10:51 |
|
| 2/20/2010 |
Run |
HardCore Serious Trail runner 8k |
Race |
8.0 km |
52:45 |
10:37 |
|
| 2/14/2010 |
Run |
Crowders Mt. |
Trail |
4.5 mi |
51:10 |
11:23 |
|
| 2/10/2010 |
Run |
greenway |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 2/9/2010 |
Run |
greenway |
Tempo |
3.2 mi |
30:01 |
9:27 |
|
| 2/2/2010 |
Run |
treadmill base incline 1.0 |
Fartlek |
3.1 mi |
30:22 |
9:48 |
|
| 1/31/2010 |
Run |
treadmill base incline 1.0 |
Long |
13.0 mi |
2:26:00 |
11:14 |
|
| 1/16/2010 |
Run |
Kings Mountain Trail |
Trail |
12.0 mi |
2:14:08 |
11:11 |
|
| 1/15/2010 |
Run |
Gateway Trail |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 1/12/2010 |
Run |
White Water Center Trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|