Notes
Tonight's run was 3 miles easy, followed by 5x3 minutes at 10k pace, 2 minutes jogging between the intervals, with a cool down to bring it to seven miles. A cool night, -17c.
These were the 10k pace splits. They were probably a bit faster than my 10k race pace. I was surprised at how consistent they were.
7:19 minutes per mile, 4:32 mins/km
7:19 mins/mile, 4:32 mins/km
~7:20 mins/mile, 4:34 mins/km (actually missed this split, it was an 8:09 min/mile pace when combining with the two minute jogging rest)
7:17 mins/mile, 4:31 mins/km
7:19 mins/mile, 4:32 mins/km