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Run: aerobic Previous Next

3/10/2010

Date

8:31 PM

Time

8.2 mi

Distance

1:11:58.55

Duration

8:45 mi

Pace

Equipment

Mizuno Mizuno Wave Rider - 12 (Silver)

Weather

Temperature-2 C

Conditions

Splits
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Course2x 4 mile Marlow Road loop from home

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Notes

Great run, nice evening. 6x45 second fartleks over the last 1.5 miles.

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