Notes
whoops ... skipped the tough "ten-miler with speed" again - will now have to do tomorrow for sure. First time wearing a heart rate monitor in quite a while. I was happy with my HR for the pace. It stayed pretty low until I went a little faster over the last mile or so.
First night on a new pair of shoes - Mizuno Wave Rider 12's again (not the 13's). I managed to find a pair on sale in PEI.