8/2/2012
7:01 PM
8.1 mi
1:08:31.40
8:26 mi
Mizuno Wave Rider 13 ((red))
Initializing charts...
Supposed to be three miles warm up, 4 miles tempo and a mile cool down. However, I got caught up in the conversation with Ryan, hit four miles before we realized it, then I screwed up, forgot my plan and only did three tempo miles!