Notes
My cough/breathing wouldn't let me race this. I tried, and for the first kilometer it was ok ... second one some coughing ... after that, any exertion at all would have me doing lots of coughing and hard breathing. Looking at the graph of my pace, I slowed/walked/stopped ten times during the last six kilometers. I think it's time I go see a doctor. I'm scheduled to run a 10k next Saturday, but if I still have the cough I'm going to skip it.