4/27/2010
4.6 mi
40:00
8:41 mi
Mizuno Mizuno Wave Rider - 12 (Silver)
Treadmill - didn't want to go out in the cold rain - one mile warm up, then 4x3 minutes at 5k pace (first 90 seconds 1 degree, next 90 seconds 4 degrees), then a mile cool down.