Notes
The plan called for 3x2 miles at marathon pace minus 10 seconds per miles. I was tight for time, since we had the a parent/teacher meeting, so I skipped the warm up/cool downs, and only got 1.52 miles on the last interval. The speed for the intervals was fine, about 7:48 minutes/mile. I'll do a short run tomorrow on my off day to make up for the missing few easy miles today.