Notes
I did the first three miles in 27:10, the next eight miles at 7:47 minutes per miles, and the remaining 4 miles at about 8:40 per mile. I was very happy with the run, although the marathon pace miles were faster than my hopeful marathon time - more like tempo pace. I'm not as tough as some of my other friends around this site, and did the run on a flat route downtown, rather than my hillier around home. There was a little hale too!