Notes
1.5 miles warmup, 7 MP miles, then a couple miles to cool down. The MP miles were 7:45, 7:42, 7:45, 7:40, 7:43, 7:46 and 7:41. Still felt tough, although they were a tad faster than my hopeful pace. I'm doing a half in Saint John Sunday, and I'm going to try to keep at this pace of roughly 7:48 mins/mile for it.